Information on Nutritional Supplements
en de

Nutrition values of Parsley, fresh

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.79
ggram
Fatty acids, total saturated
0.132
ggram
Fatty acids, total monounsaturated
0.295
ggram
Fatty acids, total polyunsaturated
0.124
ggram
Carbohydrates
6.33
ggram
Sugarstotal
0.85
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
2.97
ggram
Vitamin Ctotal ascorbic acid
133.0
mgmiligram
161%
CalciumCa
138
mgmiligram
14%
MagnesiumMg
50
mgmiligram
14%
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Parsley, fresh (chart, nutrition data)
%-Energy
Carbohydrates
6 g
23 kcal
52%
Protein
3 g
7 kcal
17%
Fat
1 g
7 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
15%
Total energy calculated**
43 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
36
kcalkilocalorie
Energytotal energy
151
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.33
ggram
Sugarstotal
0.85
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.79
ggram
Fatty acids, total saturated
0.132
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.008
ggram
16:0
0.084
ggram
18:0
0.039
ggram
Fatty acids, total monounsaturated
0.295
ggram
16:1 undifferentiated
0.008
ggram
18:1 undifferentiated
0.287
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.124
ggram
18:2 undifferentiated
0.115
ggram
18:3 undifferentiated
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.97
ggram
Alanine
0.195
ggram
Arginine
0.122
ggram
Aspartic acid
0.294
ggram
Cystine
0.014
ggram
Glutamic acid
0.249
ggram
Glycine
0.145
ggram
Histidine
0.061
ggram
Isoleucine
0.118
ggram
Leucine
0.204
ggram
Lysine
0.181
ggram
Phenylalanine
0.145
ggram
Proline
0.213
ggram
Serine
0.136
ggram
Threonine
0.122
ggram
Tryptophan
0.045
ggram
Tyrosine
0.082
ggram
Valine
0.172
ggram
Methionine
0.042
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8424
iuinternational units
Vitamin A
421
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5054
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
5561
μgmicrogram
Thiamin
0.086
mgmiligram
7%
RiboflavinVitamin B-2
0.098
mgmiligram
8%
NiacinVitamin B-3
1.313
mgmiligram
Pantothenic acidVitamin B-5
0.400
mgmiligram
8%
Vitamin B-6
0.090
mgmiligram
7%
FolateIncludes folate from food plus folic acid
152
μgmicrogram
FolateIncludes folate from food plus folic acid
152
μg-dfemicrogram dietary folate equivalent
38%
Folate, food
152
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
133.0
mgmiligram
161%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.75
mgmiligram
5%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.53
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1640.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.8
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
138
mgmiligram
14%
MagnesiumMg
50
mgmiligram
14%
IronFe
6.20
mgmiligram
48%
SodiumNa
56
mgmiligram
PhosphorusP
58
mgmiligram
8%
PotassiumK
554
mgmiligram
ZincZn
1.07
mgmiligram
11%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.149
mgmiligram
ManganeseMn
0.160
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.71
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.