Nutrition values of Onion rings, breaded, par fried, frozen, prepared, heated in oven
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.30
ggram
Fatty acids, total saturated
2.137
ggram
Fatty acids, total monounsaturated
3.000
ggram
Fatty acids, total polyunsaturated
7.633
ggram
Carbohydrates
33.79
ggram
Sugarstotal
5.10
ggram
Starch
25.58
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
4.14
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
370
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
276
kcalkilocalorie
Energytotal energy
1156
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
33.79
ggram
Starch
25.58
ggram
Sugarstotal
5.10
ggram
Sucrose
1.76
ggram
GlucoseD-Glucose, Dextrose
1.31
ggram
Fructose
1.26
ggram
Lactose
0.11
ggram
Maltose
0.66
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.30
ggram
Fatty acids, total saturated
2.137
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.012
ggram
10:0
0.013
ggram
12:0
0.005
ggram
14:0
0.011
ggram
15:0
0.004
ggram
16:0
1.430
ggram
17:0
0.013
ggram
18:0
0.553
ggram
20:0
0.040
ggram
22:0
0.040
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
3.000
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.012
ggram
16:1 c
0.012
ggram
16:1 t
0.000
ggram
17:1
0.007
ggram
18:1 undifferentiated
2.786
ggram
18:1 c
2.772
ggram
20:1
0.048
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.000
ggram
22:1 t
0.002
ggram
24:1 c
0.000
ggram
18:1 t
0.014
ggram
Fatty acids, total polyunsaturated
7.633
ggram
18:2 undifferentiated
6.386
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
6.346
ggram
18:2 t not further defined
0.037
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.836
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.789
ggram
18:3 n-6 c,c,c
0.047
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.053
ggram
Fatty acids, total trans-monoenoic
0.016
ggram
Fatty acids, total trans-polyenoic
0.037
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.14
ggram
Alanine
0.172
ggram
Arginine
0.325
ggram
Aspartic acid
0.246
ggram
Cystine
0.108
ggram
Glutamic acid
1.648
ggram
Glycine
0.196
ggram
Histidine
0.109
ggram
Isoleucine
0.214
ggram
Leucine
0.350
ggram
Lysine
0.151
ggram
Phenylalanine
0.243
ggram
Proline
0.521
ggram
Serine
0.256
ggram
Threonine
0.150
ggram
Tryptophan
0.070
ggram
Tyrosine
0.157
ggram
Valine
0.216
ggram
Methionine
0.081
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.349
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
33
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.41
mgmiligram
Gamma-Tocopherol
2.33
mgmiligram
Detla-Tocopherol
1.44
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.15
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
34.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
36.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
370
mgmiligram
PhosphorusP
PotassiumK
123
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.073
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.