Information on Nutritional Supplements
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Nutrition values of Onions, spring or scallions (includes tops and bulb), raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.19
ggram
Fatty acids, total saturated
0.032
ggram
Fatty acids, total monounsaturated
0.027
ggram
Fatty acids, total polyunsaturated
0.074
ggram
Carbohydrates
7.34
ggram
Sugarstotal
2.33
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
1.83
ggram
Vitamin Ctotal ascorbic acid
18.8
mgmiligram
23%
CalciumCa
72
mgmiligram
7%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
16
mgmiligram

Calorie Distribution**

Calorie ratio: Onions, spring or scallions (includes tops and bulb), raw (chart, nutrition data)
%-Energy
Carbohydrates
7 g
26 kcal
70%
Protein
2 g
4 kcal
12%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
14%
Total energy calculated**
37 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
32
kcalkilocalorie
Energytotal energy
135
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.34
ggram
Sugarstotal
2.33
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.19
ggram
Fatty acids, total saturated
0.032
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.028
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.027
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.027
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.074
ggram
18:2 undifferentiated
0.070
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.83
ggram
Alanine
0.082
ggram
Arginine
0.132
ggram
Aspartic acid
0.169
ggram
Glutamic acid
0.378
ggram
Glycine
0.091
ggram
Histidine
0.032
ggram
Isoleucine
0.077
ggram
Leucine
0.109
ggram
Lysine
0.091
ggram
Phenylalanine
0.059
ggram
Proline
0.121
ggram
Serine
0.082
ggram
Threonine
0.072
ggram
Tryptophan
0.020
ggram
Tyrosine
0.053
ggram
Valine
0.081
ggram
Methionine
0.020
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
997
iuinternational units
Vitamin A
50
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
598
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1137
μgmicrogram
Thiamin
0.055
mgmiligram
5%
RiboflavinVitamin B-2
0.080
mgmiligram
7%
NiacinVitamin B-3
0.525
mgmiligram
Pantothenic acidVitamin B-5
0.075
mgmiligram
2%
Vitamin B-6
0.061
mgmiligram
5%
FolateIncludes folate from food plus folic acid
64
μgmicrogram
FolateIncludes folate from food plus folic acid
64
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
64
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
18.8
mgmiligram
23%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
207.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.7
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
72
mgmiligram
7%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.48
mgmiligram
11%
SodiumNa
16
mgmiligram
PhosphorusP
37
mgmiligram
5%
PotassiumK
276
mgmiligram
ZincZn
0.39
mgmiligram
4%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.083
mgmiligram
ManganeseMn
0.160
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.81
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.