Information on Nutritional Supplements
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Nutrition values of Onions, dehydrated flakes

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.46
ggram
Fatty acids, total saturated
0.078
ggram
Fatty acids, total monounsaturated
0.064
ggram
Fatty acids, total polyunsaturated
0.180
ggram
Carbohydrates
83.28
ggram
Sugarstotal
37.41
ggram
Dietary fibertotal dietary fiber
9.2
ggram
Protein
8.95
ggram
Vitamin Ctotal ascorbic acid
75.0
mgmiligram
91%
CalciumCa
257
mgmiligram
26%
MagnesiumMg
92
mgmiligram
25%
SodiumNa
21
mgmiligram

Calorie Distribution**

Calorie ratio: Onions, dehydrated flakes (chart, nutrition data)
%-Energy
Carbohydrates
83 g
320 kcal
87%
Protein
9 g
25 kcal
7%
Fat
0 g
4 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
18 kcal
5%
Total energy calculated**
367 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
349
kcalkilocalorie
Energytotal energy
1460
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
83.28
ggram
Sugarstotal
37.41
ggram
Dietary fibertotal dietary fiber
9.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.46
ggram
Fatty acids, total saturated
0.078
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.069
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.064
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.064
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.180
ggram
18:2 undifferentiated
0.170
ggram
18:3 undifferentiated
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.95
ggram
Alanine
0.249
ggram
Arginine
1.203
ggram
Aspartic acid
0.490
ggram
Cystine
0.160
ggram
Glutamic acid
1.445
ggram
Glycine
0.372
ggram
Histidine
0.146
ggram
Isoleucine
0.316
ggram
Leucine
0.314
ggram
Lysine
0.428
ggram
Phenylalanine
0.229
ggram
Proline
0.279
ggram
Serine
0.263
ggram
Threonine
0.216
ggram
Tryptophan
0.129
ggram
Tyrosine
0.222
ggram
Valine
0.206
ggram
Methionine
0.074
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
18
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
32
μgmicrogram
Thiamin
0.500
mgmiligram
43%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
0.990
mgmiligram
Pantothenic acidVitamin B-5
1.380
mgmiligram
28%
Vitamin B-6
1.600
mgmiligram
123%
FolateIncludes folate from food plus folic acid
166
μgmicrogram
FolateIncludes folate from food plus folic acid
166
μg-dfemicrogram dietary folate equivalent
42%
Folate, food
166
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
75.0
mgmiligram
91%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
53.9
mgmiligram
11%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
257
mgmiligram
26%
MagnesiumMg
92
mgmiligram
25%
IronFe
1.55
mgmiligram
12%
SodiumNa
21
mgmiligram
PhosphorusP
303
mgmiligram
43%
PotassiumK
1622
mgmiligram
ZincZn
1.89
mgmiligram
20%
SeleniumSe
5.0
μgmicrogram
9%
CopperCu
0.416
mgmiligram
ManganeseMn
1.389
mgmiligram
68%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.