Information on Nutritional Supplements
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Nutrition values of Okra, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.25
ggram
Fatty acids, total saturated
0.065
ggram
Fatty acids, total monounsaturated
0.041
ggram
Fatty acids, total polyunsaturated
0.066
ggram
Carbohydrates
6.63
ggram
Sugarstotal
2.97
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
1.69
ggram
Vitamin Ctotal ascorbic acid
12.4
mgmiligram
15%
CalciumCa
81
mgmiligram
8%
MagnesiumMg
43
mgmiligram
12%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Okra, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
7 g
24 kcal
69%
Protein
2 g
4 kcal
12%
Fat
0 g
2 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
13%
Total energy calculated**
34 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
30
kcalkilocalorie
Energytotal energy
125
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.63
ggram
Sugarstotal
2.97
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.25
ggram
Fatty acids, total saturated
0.065
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.055
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.041
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.041
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.066
ggram
18:2 undifferentiated
0.065
ggram
18:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.69
ggram
Alanine
0.061
ggram
Arginine
0.071
ggram
Aspartic acid
0.122
ggram
Cystine
0.016
ggram
Glutamic acid
0.228
ggram
Glycine
0.037
ggram
Histidine
0.026
ggram
Isoleucine
0.058
ggram
Leucine
0.089
ggram
Lysine
0.068
ggram
Phenylalanine
0.055
ggram
Proline
0.038
ggram
Serine
0.037
ggram
Threonine
0.055
ggram
Tryptophan
0.014
ggram
Tyrosine
0.073
ggram
Valine
0.077
ggram
Methionine
0.018
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
350
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
210
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
482
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.105
mgmiligram
9%
NiacinVitamin B-3
0.708
mgmiligram
Pantothenic acidVitamin B-5
0.216
mgmiligram
4%
Vitamin B-6
0.042
mgmiligram
3%
FolateIncludes folate from food plus folic acid
148
μgmicrogram
FolateIncludes folate from food plus folic acid
148
μg-dfemicrogram dietary folate equivalent
37%
Folate, food
148
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
12.4
mgmiligram
15%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
49.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.4
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
81
mgmiligram
8%
MagnesiumMg
43
mgmiligram
12%
IronFe
0.57
mgmiligram
4%
SodiumNa
3
mgmiligram
PhosphorusP
42
mgmiligram
6%
PotassiumK
211
mgmiligram
ZincZn
0.53
mgmiligram
6%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.083
mgmiligram
ManganeseMn
0.873
mgmiligram
43%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.61
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.