Information on Nutritional Supplements
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Nutrition values of Mushrooms, shiitake, cooked, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.22
ggram
Fatty acids, total saturated
0.050
ggram
Fatty acids, total monounsaturated
0.070
ggram
Fatty acids, total polyunsaturated
0.034
ggram
Carbohydrates
14.39
ggram
Sugarstotal
3.84
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
1.56
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Mushrooms, shiitake, cooked, without salt (chart, nutrition data)
%-Energy
Carbohydrates
14 g
50 kcal
83%
Protein
2 g
4 kcal
7%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
7%
Total energy calculated**
60 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
56
kcalkilocalorie
Energytotal energy
234
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.39
ggram
Sugarstotal
3.84
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.22
ggram
Fatty acids, total saturated
0.050
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.002
ggram
14:0
0.004
ggram
16:0
0.027
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.070
ggram
16:1 undifferentiated
0.020
ggram
18:1 undifferentiated
0.034
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.016
ggram
Fatty acids, total polyunsaturated
0.034
ggram
18:2 undifferentiated
0.031
ggram
18:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.56
ggram
Alanine
0.078
ggram
Arginine
0.089
ggram
Aspartic acid
0.104
ggram
Cystine
0.027
ggram
Glutamic acid
0.353
ggram
Glycine
0.057
ggram
Histidine
0.022
ggram
Isoleucine
0.055
ggram
Leucine
0.093
ggram
Lysine
0.047
ggram
Phenylalanine
0.067
ggram
Proline
0.057
ggram
Serine
0.069
ggram
Threonine
0.068
ggram
Tryptophan
0.004
ggram
Tyrosine
0.044
ggram
Valine
0.067
ggram
Methionine
0.025
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.037
mgmiligram
3%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
1.500
mgmiligram
Pantothenic acidVitamin B-5
3.594
mgmiligram
72%
Vitamin B-6
0.159
mgmiligram
12%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
28
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D2Ergocalciferol
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
36.8
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.44
mgmiligram
3%
SodiumNa
4
mgmiligram
PhosphorusP
29
mgmiligram
4%
PotassiumK
117
mgmiligram
ZincZn
1.33
mgmiligram
14%
SeleniumSe
24.8
μgmicrogram
45%
CopperCu
0.896
mgmiligram
ManganeseMn
0.204
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
4
mgmiligram
Stigmasterol
0
mgmiligram
Campesterol
4
mgmiligram
Beta-sitosterol
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
83.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.35
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 2.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.