Information on Nutritional Supplements
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Nutrition values of Mushrooms, white, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.47
ggram
Fatty acids, total saturated
0.061
ggram
Fatty acids, total monounsaturated
0.008
ggram
Fatty acids, total polyunsaturated
0.183
ggram
Carbohydrates
5.29
ggram
Sugarstotal
2.34
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
2.17
ggram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Mushrooms, white, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
5 g
18 kcal
57%
Protein
2 g
6 kcal
18%
Fat
0 g
4 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
14%
Total energy calculated**
32 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
28
kcalkilocalorie
Energytotal energy
117
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.29
ggram
Sugarstotal
2.34
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.47
ggram
Fatty acids, total saturated
0.061
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.005
ggram
14:0
0.002
ggram
16:0
0.030
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.008
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.007
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.183
ggram
18:2 undifferentiated
0.179
ggram
18:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.17
ggram
Alanine
0.140
ggram
Arginine
0.055
ggram
Aspartic acid
0.137
ggram
Cystine
0.009
ggram
Glutamic acid
0.240
ggram
Glycine
0.064
ggram
Histidine
0.040
ggram
Isoleucine
0.053
ggram
Leucine
0.084
ggram
Lysine
0.075
ggram
Phenylalanine
0.060
ggram
Proline
0.053
ggram
Serine
0.066
ggram
Threonine
0.075
ggram
Tryptophan
0.024
ggram
Tyrosine
0.031
ggram
Valine
0.163
ggram
Methionine
0.022
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.073
mgmiligram
6%
RiboflavinVitamin B-2
0.300
mgmiligram
25%
NiacinVitamin B-3
4.460
mgmiligram
Pantothenic acidVitamin B-5
2.160
mgmiligram
43%
Vitamin B-6
0.095
mgmiligram
7%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D2Ergocalciferol
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.4
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
1.74
mgmiligram
13%
SodiumNa
2
mgmiligram
PhosphorusP
87
mgmiligram
12%
PotassiumK
356
mgmiligram
ZincZn
0.87
mgmiligram
9%
SeleniumSe
11.9
μgmicrogram
22%
CopperCu
0.504
mgmiligram
ManganeseMn
0.115
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 2.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.