Information on Nutritional Supplements
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Nutrition values of Lettuce, iceberg (includes crisphead types), raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.14
ggram
Fatty acids, total saturated
0.018
ggram
Fatty acids, total monounsaturated
0.006
ggram
Fatty acids, total polyunsaturated
0.074
ggram
Carbohydrates
2.97
ggram
Sugarstotal
1.97
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
0.90
ggram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
10
mgmiligram

Calorie Distribution**

Calorie ratio: Lettuce, iceberg (includes crisphead types), raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
65%
Protein
1 g
2 kcal
13%
Fat
0 g
1 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
15%
Total energy calculated**
16 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
14
kcalkilocalorie
Energytotal energy
58
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.97
ggram
Sugarstotal
1.97
ggram
Sucrose
0.05
ggram
GlucoseD-Glucose, Dextrose
0.91
ggram
Fructose
1.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.14
ggram
Fatty acids, total saturated
0.018
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.016
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.006
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.004
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.074
ggram
18:2 undifferentiated
0.021
ggram
18:3 undifferentiated
0.052
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.90
ggram
Alanine
0.025
ggram
Arginine
0.015
ggram
Aspartic acid
0.125
ggram
Cystine
0.005
ggram
Glutamic acid
0.194
ggram
Glycine
0.015
ggram
Histidine
0.009
ggram
Isoleucine
0.018
ggram
Leucine
0.025
ggram
Lysine
0.024
ggram
Phenylalanine
0.023
ggram
Proline
0.010
ggram
Serine
0.025
ggram
Threonine
0.025
ggram
Tryptophan
0.009
ggram
Tyrosine
0.007
ggram
Valine
0.024
ggram
Methionine
0.005
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
502
iuinternational units
Vitamin A
25
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
4
μgmicrogram
Beta Carotene
299
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
277
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.025
mgmiligram
2%
NiacinVitamin B-3
0.123
mgmiligram
Pantothenic acidVitamin B-5
0.091
mgmiligram
2%
Vitamin B-6
0.042
mgmiligram
3%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.09
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
24.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.7
mgmiligram
1%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.41
mgmiligram
3%
SodiumNa
10
mgmiligram
PhosphorusP
20
mgmiligram
3%
PotassiumK
141
mgmiligram
ZincZn
0.15
mgmiligram
2%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.025
mgmiligram
ManganeseMn
0.125
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
10
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
95.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.