Information on Nutritional Supplements
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Nutrition values of Lettuce, cos or romaine, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Fatty acids, total saturated
0.039
ggram
Fatty acids, total monounsaturated
0.012
ggram
Fatty acids, total polyunsaturated
0.160
ggram
Carbohydrates
3.29
ggram
Sugarstotal
1.19
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
1.23
ggram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
8
mgmiligram

Calorie Distribution**

Calorie ratio: Lettuce, cos or romaine, raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
55%
Protein
1 g
3 kcal
14%
Fat
0 g
3 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
20%
Total energy calculated**
21 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
17
kcalkilocalorie
Energytotal energy
72
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.29
ggram
Starch
0.00
ggram
Sugarstotal
1.19
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.39
ggram
Fructose
0.80
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total saturated
0.039
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.035
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.012
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.009
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.160
ggram
18:2 undifferentiated
0.047
ggram
18:3 undifferentiated
0.113
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.23
ggram
Alanine
0.056
ggram
Arginine
0.054
ggram
Aspartic acid
0.139
ggram
Cystine
0.006
ggram
Glutamic acid
0.178
ggram
Glycine
0.049
ggram
Histidine
0.021
ggram
Isoleucine
0.045
ggram
Leucine
0.076
ggram
Lysine
0.064
ggram
Phenylalanine
0.065
ggram
Proline
0.045
ggram
Serine
0.050
ggram
Threonine
0.043
ggram
Tryptophan
0.010
ggram
Tyrosine
0.025
ggram
Valine
0.055
ggram
Methionine
0.015
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8710
iuinternational units
Vitamin A
436
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5226
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2312
μgmicrogram
Thiamin
0.072
mgmiligram
6%
RiboflavinVitamin B-2
0.067
mgmiligram
6%
NiacinVitamin B-3
0.313
mgmiligram
Pantothenic acidVitamin B-5
0.142
mgmiligram
3%
Vitamin B-6
0.074
mgmiligram
6%
FolateIncludes folate from food plus folic acid
136
μgmicrogram
FolateIncludes folate from food plus folic acid
136
μg-dfemicrogram dietary folate equivalent
34%
Folate, food
136
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.36
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
102.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
9.9
mgmiligram
2%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.97
mgmiligram
7%
SodiumNa
8
mgmiligram
PhosphorusP
30
mgmiligram
4%
PotassiumK
247
mgmiligram
ZincZn
0.23
mgmiligram
2%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.048
mgmiligram
ManganeseMn
0.155
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.58
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.