Information on Nutritional Supplements
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Nutrition values of Mushrooms, morel, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.57
ggram
Fatty acids, total saturated
0.065
ggram
Fatty acids, total monounsaturated
0.052
ggram
Fatty acids, total polyunsaturated
0.433
ggram
Carbohydrates
5.10
ggram
Sugarstotal
0.60
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
3.12
ggram
CalciumCa
43
mgmiligram
4%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
21
mgmiligram

Calorie Distribution**

Calorie ratio: Mushrooms, morel, raw (chart, nutrition data)
%-Energy
Carbohydrates
5 g
18 kcal
49%
Protein
3 g
8 kcal
23%
Fat
1 g
5 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
15%
Total energy calculated**
36 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
31
kcalkilocalorie
Energytotal energy
129
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.10
ggram
Sugarstotal
0.60
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.60
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.57
ggram
Fatty acids, total saturated
0.065
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.000
ggram
14:0
0.001
ggram
15:0
0.000
ggram
16:0
0.052
ggram
17:0
0.000
ggram
18:0
0.009
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
0.052
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
16:1 c
0.002
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.022
ggram
18:1 c
0.022
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.433
ggram
18:2 undifferentiated
0.215
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.215
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.12
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.069
mgmiligram
6%
RiboflavinVitamin B-2
0.205
mgmiligram
17%
NiacinVitamin B-3
2.252
mgmiligram
Pantothenic acidVitamin B-5
0.440
mgmiligram
9%
Vitamin B-6
0.136
mgmiligram
10%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin DVitamin D2+D3
206
iuinternational units
Vitamin DVitamin D2+D3
5.1
μgmicrogram
Vitamin D2Ergocalciferol
5.1
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
19
mgmiligram
5%
IronFe
12.18
mgmiligram
94%
SodiumNa
21
mgmiligram
PhosphorusP
194
mgmiligram
28%
PotassiumK
411
mgmiligram
ZincZn
2.03
mgmiligram
21%
SeleniumSe
2.2
μgmicrogram
4%
CopperCu
0.625
mgmiligram
ManganeseMn
0.587
mgmiligram
29%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
3
mgmiligram
Beta-sitosterol
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.61
ggram
Ash in food
1.58
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 2.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.