Information on Nutritional Supplements
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Nutrition values of Mushrooms, shiitake, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.49
ggram
Carbohydrates
6.79
ggram
Sugarstotal
2.38
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
2.24
ggram
CalciumCa
2
mgmiligram
0%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
9
mgmiligram

Calorie Distribution**

Calorie ratio: Mushrooms, shiitake, raw (chart, nutrition data)
%-Energy
Carbohydrates
7 g
24 kcal
61%
Protein
2 g
6 kcal
15%
Fat
0 g
4 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
13%
Total energy calculated**
39 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
34
kcalkilocalorie
Energytotal energy
141
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.79
ggram
Sugarstotal
2.38
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
2.38
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.49
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.24
ggram
Alanine
0.167
ggram
Arginine
0.156
ggram
Aspartic acid
0.301
ggram
Cystine
0.022
ggram
Glutamic acid
0.680
ggram
Glycine
0.145
ggram
Histidine
0.056
ggram
Isoleucine
0.111
ggram
Leucine
0.189
ggram
Lysine
0.134
ggram
Phenylalanine
0.111
ggram
Proline
0.100
ggram
Serine
0.145
ggram
Threonine
0.134
ggram
Tryptophan
0.011
ggram
Tyrosine
0.078
ggram
Valine
0.145
ggram
Methionine
0.033
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.015
mgmiligram
1%
RiboflavinVitamin B-2
0.217
mgmiligram
18%
NiacinVitamin B-3
3.877
mgmiligram
Pantothenic acidVitamin B-5
1.500
mgmiligram
30%
Vitamin B-6
0.293
mgmiligram
23%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin DVitamin D2+D3
18
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D2Ergocalciferol
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
0%
MagnesiumMg
20
mgmiligram
5%
IronFe
0.41
mgmiligram
3%
SodiumNa
9
mgmiligram
PhosphorusP
112
mgmiligram
16%
PotassiumK
304
mgmiligram
ZincZn
1.03
mgmiligram
11%
SeleniumSe
5.7
μgmicrogram
10%
CopperCu
0.142
mgmiligram
ManganeseMn
0.230
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
2
mgmiligram
Beta-sitosterol
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.74
ggram
Ash in food
0.73
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 2.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.