Information on Nutritional Supplements
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Nutrition values of Garlic, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Fatty acids, total saturated
0.089
ggram
Fatty acids, total monounsaturated
0.011
ggram
Fatty acids, total polyunsaturated
0.249
ggram
Carbohydrates
33.06
ggram
Sugarstotal
1.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
6.36
ggram
Vitamin Ctotal ascorbic acid
31.2
mgmiligram
38%
CalciumCa
181
mgmiligram
18%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
17
mgmiligram

Calorie Distribution**

Calorie ratio: Garlic, raw (chart, nutrition data)
%-Energy
Carbohydrates
33 g
127 kcal
83%
Protein
6 g
18 kcal
12%
Fat
1 g
4 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
3%
Total energy calculated**
153 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
623
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
33.06
ggram
Sugarstotal
1.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total saturated
0.089
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.087
ggram
18:0
0.000
ggram
Fatty acids, total monounsaturated
0.011
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.011
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.249
ggram
18:2 undifferentiated
0.229
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.36
ggram
Alanine
0.132
ggram
Arginine
0.634
ggram
Aspartic acid
0.489
ggram
Cystine
0.065
ggram
Glutamic acid
0.805
ggram
Glycine
0.200
ggram
Histidine
0.113
ggram
Isoleucine
0.217
ggram
Leucine
0.308
ggram
Lysine
0.273
ggram
Phenylalanine
0.183
ggram
Proline
0.100
ggram
Serine
0.190
ggram
Threonine
0.157
ggram
Tryptophan
0.066
ggram
Tyrosine
0.081
ggram
Valine
0.291
ggram
Methionine
0.076
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
16
μgmicrogram
Thiamin
0.200
mgmiligram
17%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
0.700
mgmiligram
Pantothenic acidVitamin B-5
0.596
mgmiligram
12%
Vitamin B-6
1.235
mgmiligram
95%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
31.2
mgmiligram
38%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.2
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
181
mgmiligram
18%
MagnesiumMg
25
mgmiligram
7%
IronFe
1.70
mgmiligram
13%
SodiumNa
17
mgmiligram
PhosphorusP
153
mgmiligram
22%
PotassiumK
401
mgmiligram
ZincZn
1.16
mgmiligram
12%
SeleniumSe
14.2
μgmicrogram
26%
CopperCu
0.299
mgmiligram
ManganeseMn
1.672
mgmiligram
82%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.