Nutrition values of Edamame, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.73
ggram
Carbohydrates
7.61
ggram
Sugarstotal
2.48
ggram
Starch
0.33
ggram
Dietary fibertotal dietary fiber
4.8
ggram
Protein
11.22
ggram
Vitamin Ctotal ascorbic acid
9.7
mgmiligram
CalciumCa
60
mgmiligram
MagnesiumMg
61
mgmiligram
SodiumNa
6
mgmiligram

Calorie Distribution**

Calorie ratio: Edamame, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
8 g
31 kcal
26%
Protein
11 g
39 kcal
33%
Fat
5 g
40 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
8%
Total energy calculated**
119 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
109
kcalkilocalorie
Energytotal energy
458
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.61
ggram
Starch
0.33
ggram
Sugarstotal
2.48
ggram
Sucrose
1.13
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.21
ggram
Lactose
0.00
ggram
Maltose
1.14
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.73
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.22
ggram
Alanine
0.421
ggram
Arginine
0.682
ggram
Aspartic acid
1.270
ggram
Cystine
0.117
ggram
Glutamic acid
1.903
ggram
Glycine
0.409
ggram
Histidine
0.252
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.283
ggram
Leucine
0.702
ggram
Lysine
0.702
ggram
Phenylalanine
0.460
ggram
Proline
0.647
ggram
Serine
0.627
ggram
Threonine
0.312
ggram
Tryptophan
0.119
ggram
Tyrosine
0.317
ggram
Valine
0.305
ggram
Methionine
0.133
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.150
mgmiligram
RiboflavinVitamin B-2
0.265
mgmiligram
NiacinVitamin B-3
0.925
mgmiligram
Pantothenic acidVitamin B-5
0.535
mgmiligram
Vitamin B-6
0.135
mgmiligram
FolateIncludes folate from food plus folic acid
303
μgmicrogram
FolateIncludes folate from food plus folic acid
303
μg-dfemicrogram dietary folate equivalent
Folate, food
303
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
9.7
mgmiligram
Vitamin E
Alpha-Tocopherol
0.72
mgmiligram
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
5.55
mgmiligram
Detla-Tocopherol
3.04
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
31.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Choline, total
56.0
mgmiligram
Betaine
0.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
60
mgmiligram
MagnesiumMg
61
mgmiligram
IronFe
2.11
mgmiligram
SodiumNa
6
mgmiligram
PhosphorusP
161
mgmiligram
PotassiumK
482
mgmiligram
ZincZn
1.32
mgmiligram
CopperCu
0.324
mgmiligram
ManganeseMn
1.010
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.