Nutrition values of Edamame, frozen, unprepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.73
ggram
Carbohydrates
7.61
ggram
Sugarstotal
2.48
ggram
Starch
0.33
ggram
Dietary fibertotal dietary fiber
4.8
ggram
Protein
11.22
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
6
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
109
kcalkilocalorie
Energytotal energy
458
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.61
ggram
Starch
0.33
ggram
Sugarstotal
2.48
ggram
Sucrose
1.13
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.21
ggram
Lactose
0.00
ggram
Maltose
1.14
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.8
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.22
ggram
Alanine
0.421
ggram
Arginine
0.682
ggram
Aspartic acid
1.270
ggram
Cystine
0.117
ggram
Glutamic acid
1.903
ggram
Glycine
0.409
ggram
Histidine
0.252
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.283
ggram
Leucine
0.702
ggram
Lysine
0.702
ggram
Phenylalanine
0.460
ggram
Proline
0.647
ggram
Serine
0.627
ggram
Threonine
0.312
ggram
Tryptophan
0.119
ggram
Tyrosine
0.317
ggram
Valine
0.305
ggram
Methionine
0.133
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.925
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
303
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
303
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
5.55
mgmiligram
Detla-Tocopherol
3.04
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
31.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Choline, total
Betaine
0.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
6
mgmiligram
PhosphorusP
PotassiumK
482
mgmiligram
ZincZn
CopperCu
0.324
mgmiligram
ManganeseMn
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.