Information on Nutritional Supplements
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Nutrition values of Eggplant, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.034
ggram
Fatty acids, total monounsaturated
0.016
ggram
Fatty acids, total polyunsaturated
0.076
ggram
Carbohydrates
5.88
ggram
Sugarstotal
3.53
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
0.98
ggram
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Eggplant, raw (chart, nutrition data)
%-Energy
Carbohydrates
6 g
21 kcal
68%
Protein
1 g
2 kcal
8%
Fat
0 g
2 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
19%
Total energy calculated**
31 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
25
kcalkilocalorie
Energytotal energy
104
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.88
ggram
Sugarstotal
3.53
ggram
Sucrose
0.26
ggram
GlucoseD-Glucose, Dextrose
1.58
ggram
Fructose
1.54
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.034
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.025
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.016
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.014
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.076
ggram
18:2 undifferentiated
0.063
ggram
18:3 undifferentiated
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.98
ggram
Alanine
0.051
ggram
Arginine
0.057
ggram
Aspartic acid
0.164
ggram
Cystine
0.006
ggram
Glutamic acid
0.186
ggram
Glycine
0.041
ggram
Histidine
0.023
ggram
Isoleucine
0.045
ggram
Leucine
0.064
ggram
Lysine
0.047
ggram
Phenylalanine
0.043
ggram
Proline
0.043
ggram
Serine
0.042
ggram
Threonine
0.037
ggram
Tryptophan
0.009
ggram
Tyrosine
0.027
ggram
Valine
0.053
ggram
Methionine
0.011
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
14
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
36
μgmicrogram
Thiamin
0.039
mgmiligram
3%
RiboflavinVitamin B-2
0.037
mgmiligram
3%
NiacinVitamin B-3
0.649
mgmiligram
Pantothenic acidVitamin B-5
0.281
mgmiligram
6%
Vitamin B-6
0.084
mgmiligram
6%
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
22
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
22
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.9
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.23
mgmiligram
2%
SodiumNa
2
mgmiligram
PhosphorusP
24
mgmiligram
3%
PotassiumK
229
mgmiligram
ZincZn
0.16
mgmiligram
2%
SeleniumSe
0.3
μgmicrogram
1%
CopperCu
0.081
mgmiligram
ManganeseMn
0.232
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.