Information on Nutritional Supplements
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Nutrition values of Cucumber, peeled, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.16
ggram
Fatty acids, total saturated
0.078
ggram
Fatty acids, total monounsaturated
0.010
ggram
Fatty acids, total polyunsaturated
0.019
ggram
Carbohydrates
2.16
ggram
Sugarstotal
1.38
ggram
Starch
0.08
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
0.59
ggram
Vitamin Ctotal ascorbic acid
3.2
mgmiligram
4%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Cucumber, peeled, raw (chart, nutrition data)
%-Energy
Carbohydrates
2 g
8 kcal
65%
Protein
1 g
1 kcal
12%
Fat
0 g
1 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
12%
Total energy calculated**
12 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
10
kcalkilocalorie
Energytotal energy
44
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.16
ggram
Starch
0.08
ggram
Sugarstotal
1.38
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.63
ggram
Fructose
0.75
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.16
ggram
Fatty acids, total saturated
0.078
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
15:0
0.000
ggram
16:0
0.058
ggram
17:0
0.000
ggram
18:0
0.010
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.010
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.010
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.019
ggram
18:2 undifferentiated
0.010
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.010
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.59
ggram
Alanine
0.031
ggram
Arginine
0.031
ggram
Aspartic acid
0.037
ggram
Cystine
0.007
ggram
Glutamic acid
0.204
ggram
Glycine
0.025
ggram
Histidine
0.002
ggram
Isoleucine
0.012
ggram
Leucine
0.025
ggram
Lysine
0.025
ggram
Phenylalanine
0.031
ggram
Proline
0.012
ggram
Serine
0.025
ggram
Threonine
0.012
ggram
Tryptophan
0.007
ggram
Tyrosine
0.002
ggram
Valine
0.012
ggram
Methionine
0.012
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
72
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
8
μgmicrogram
Beta Carotene
31
μgmicrogram
Cryptoxanthin, beta
18
μgmicrogram
Lutein + Zeaxanthin
16
μgmicrogram
Thiamin
0.031
mgmiligram
3%
RiboflavinVitamin B-2
0.025
mgmiligram
2%
NiacinVitamin B-3
0.037
mgmiligram
Pantothenic acidVitamin B-5
0.240
mgmiligram
5%
Vitamin B-6
0.051
mgmiligram
4%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.2
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.7
mgmiligram
1%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
0.22
mgmiligram
2%
SodiumNa
2
mgmiligram
PhosphorusP
21
mgmiligram
3%
PotassiumK
136
mgmiligram
ZincZn
0.17
mgmiligram
2%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.071
mgmiligram
FluorideF
1.3
μgmicrogram
ManganeseMn
0.073
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
96.73
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.