Information on Nutritional Supplements
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Nutrition values of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.66
ggram
Fatty acids, total saturated
0.175
ggram
Fatty acids, total monounsaturated
0.060
ggram
Fatty acids, total polyunsaturated
0.280
ggram
Carbohydrates
23.76
ggram
Sugarstotal
4.46
ggram
Dietary fibertotal dietary fiber
6.4
ggram
Protein
8.49
ggram
Vitamin Ctotal ascorbic acid
2.6
mgmiligram
3%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
50
mgmiligram
14%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
24 g
97 kcal
67%
Protein
8 g
29 kcal
20%
Fat
1 g
6 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
9%
Total energy calculated**
144 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
132
kcalkilocalorie
Energytotal energy
552
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.76
ggram
Sugarstotal
4.46
ggram
Dietary fibertotal dietary fiber
6.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.66
ggram
Fatty acids, total saturated
0.175
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.140
ggram
18:0
0.022
ggram
Fatty acids, total monounsaturated
0.060
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.035
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.021
ggram
Fatty acids, total polyunsaturated
0.280
ggram
18:2 undifferentiated
0.159
ggram
18:3 undifferentiated
0.116
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.49
ggram
Arginine
0.595
ggram
Cystine
0.126
ggram
Histidine
0.274
ggram
Isoleucine
0.455
ggram
Leucine
0.606
ggram
Lysine
0.558
ggram
Phenylalanine
0.466
ggram
Threonine
0.316
ggram
Tryptophan
0.098
ggram
Tyrosine
0.348
ggram
Valine
0.492
ggram
Methionine
0.121
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
75
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
45
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.260
mgmiligram
23%
RiboflavinVitamin B-2
0.064
mgmiligram
5%
NiacinVitamin B-3
0.728
mgmiligram
Pantothenic acidVitamin B-5
0.213
mgmiligram
4%
Vitamin B-6
0.095
mgmiligram
7%
FolateIncludes folate from food plus folic acid
141
μgmicrogram
FolateIncludes folate from food plus folic acid
141
μg-dfemicrogram dietary folate equivalent
35%
Folate, food
141
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.6
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
36.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
45.6
mgmiligram
9%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
50
mgmiligram
14%
IronFe
2.12
mgmiligram
16%
SodiumNa
5
mgmiligram
PhosphorusP
122
mgmiligram
17%
PotassiumK
375
mgmiligram
ZincZn
1.42
mgmiligram
15%
SeleniumSe
3.4
μgmicrogram
6%
CopperCu
0.184
mgmiligram
ManganeseMn
0.791
mgmiligram
39%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.