Nutrition values of Corn, yellow, whole kernel, frozen, microwaved

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.42
ggram
Fatty acids, total saturated
0.150
ggram
Fatty acids, total monounsaturated
0.287
ggram
Fatty acids, total polyunsaturated
0.463
ggram
Carbohydrates
25.87
ggram
Sugarstotal
3.36
ggram
Starch
18.20
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
3.62
ggram
CalciumCa
5
mgmiligram
MagnesiumMg
25
mgmiligram
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Corn, yellow, whole kernel, frozen, microwaved (chart, nutrition data)
%-Energy
Carbohydrates
26 g
92 kcal
78%
Protein
4 g
9 kcal
7%
Fat
1 g
12 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
4%
Total energy calculated**
118 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
113
kcalkilocalorie
Energytotal energy
473
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.87
ggram
Starch
18.20
ggram
Sugarstotal
3.36
ggram
Sucrose
2.67
ggram
GlucoseD-Glucose, Dextrose
0.43
ggram
Fructose
0.26
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.42
ggram
Fatty acids, total saturated
0.150
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.142
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.287
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.287
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.463
ggram
18:2 undifferentiated
0.449
ggram
18:3 undifferentiated
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.62
ggram
Alanine
0.293
ggram
Arginine
0.151
ggram
Aspartic acid
0.255
ggram
Cystine
0.056
ggram
Glutamic acid
0.717
ggram
Glycine
0.131
ggram
Histidine
0.098
ggram
Isoleucine
0.115
ggram
Leucine
0.452
ggram
Lysine
0.341
ggram
Phenylalanine
0.168
ggram
Proline
0.455
ggram
Serine
0.202
ggram
Threonine
0.109
ggram
Tryptophan
0.033
ggram
Tyrosine
0.140
ggram
Valine
0.171
ggram
Methionine
0.084
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
234
iuinternational units
Vitamin A
12
μgmicrogram
Alpha Carotene
20
μgmicrogram
Beta Carotene
59
μgmicrogram
Cryptoxanthin, beta
144
μgmicrogram
Lutein + Zeaxanthin
807
μgmicrogram
Thiamin
0.083
mgmiligram
RiboflavinVitamin B-2
0.050
mgmiligram
NiacinVitamin B-3
2.070
mgmiligram
Pantothenic acidVitamin B-5
0.637
mgmiligram
Vitamin B-6
0.120
mgmiligram
FolateIncludes folate from food plus folic acid
38
μgmicrogram
Folate, food
38
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
30.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
MagnesiumMg
25
mgmiligram
IronFe
0.39
mgmiligram
SodiumNa
4
mgmiligram
PhosphorusP
95
mgmiligram
PotassiumK
276
mgmiligram
ZincZn
0.53
mgmiligram
CopperCu
0.054
mgmiligram
ManganeseMn
0.129
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.69
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.