Information on Nutritional Supplements
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Nutrition values of Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.67
ggram
Fatty acids, total saturated
0.103
ggram
Fatty acids, total monounsaturated
0.197
ggram
Fatty acids, total polyunsaturated
0.318
ggram
Carbohydrates
19.30
ggram
Sugarstotal
3.07
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
2.55
ggram
Vitamin Ctotal ascorbic acid
3.5
mgmiligram
4%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
19 g
69 kcal
81%
Protein
3 g
6 kcal
7%
Fat
1 g
6 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
6%
Total energy calculated**
86 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
81
kcalkilocalorie
Energytotal energy
338
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.30
ggram
Sugarstotal
3.07
ggram
Sucrose
1.96
ggram
GlucoseD-Glucose, Dextrose
0.48
ggram
Fructose
0.46
ggram
Lactose
0.00
ggram
Maltose
0.17
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.67
ggram
Fatty acids, total saturated
0.103
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.097
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.197
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.197
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.318
ggram
18:2 undifferentiated
0.309
ggram
18:3 undifferentiated
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.55
ggram
Alanine
0.172
ggram
Arginine
0.126
ggram
Aspartic acid
0.219
ggram
Cystine
0.038
ggram
Glutamic acid
0.438
ggram
Glycine
0.085
ggram
Histidine
0.067
ggram
Isoleucine
0.137
ggram
Leucine
0.251
ggram
Lysine
0.153
ggram
Phenylalanine
0.131
ggram
Proline
0.181
ggram
Serine
0.156
ggram
Threonine
0.115
ggram
Tryptophan
0.031
ggram
Tyrosine
0.106
ggram
Valine
0.167
ggram
Methionine
0.068
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
199
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
17
μgmicrogram
Beta Carotene
50
μgmicrogram
Cryptoxanthin, beta
122
μgmicrogram
Lutein + Zeaxanthin
684
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.062
mgmiligram
5%
NiacinVitamin B-3
1.311
mgmiligram
Pantothenic acidVitamin B-5
0.151
mgmiligram
3%
Vitamin B-6
0.099
mgmiligram
8%
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
35
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
35
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.5
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.14
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.21
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.66
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
22.0
mgmiligram
5%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
28
mgmiligram
8%
IronFe
0.47
mgmiligram
4%
SodiumNa
1
mgmiligram
PhosphorusP
79
mgmiligram
11%
PotassiumK
233
mgmiligram
ZincZn
0.63
mgmiligram
7%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.048
mgmiligram
ManganeseMn
0.155
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.03
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.44
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.