Information on Nutritional Supplements
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Nutrition values of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.78
ggram
Fatty acids, total saturated
0.119
ggram
Fatty acids, total monounsaturated
0.227
ggram
Fatty acids, total polyunsaturated
0.366
ggram
Carbohydrates
20.71
ggram
Sugarstotal
2.50
ggram
Starch
15.10
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
3.02
ggram
Vitamin Ctotal ascorbic acid
6.4
mgmiligram
8%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
21 g
74 kcal
80%
Protein
3 g
7 kcal
8%
Fat
1 g
7 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
5%
Total energy calculated**
92 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
88
kcalkilocalorie
Energytotal energy
368
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.71
ggram
Starch
15.10
ggram
Sugarstotal
2.50
ggram
Sucrose
1.65
ggram
GlucoseD-Glucose, Dextrose
0.38
ggram
Fructose
0.30
ggram
Lactose
0.00
ggram
Maltose
0.17
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.78
ggram
Fatty acids, total saturated
0.119
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.112
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.227
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.227
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.366
ggram
18:2 undifferentiated
0.355
ggram
18:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.02
ggram
Alanine
0.236
ggram
Arginine
0.122
ggram
Aspartic acid
0.205
ggram
Cystine
0.045
ggram
Glutamic acid
0.577
ggram
Glycine
0.106
ggram
Histidine
0.079
ggram
Isoleucine
0.092
ggram
Leucine
0.363
ggram
Lysine
0.274
ggram
Phenylalanine
0.135
ggram
Proline
0.366
ggram
Serine
0.162
ggram
Threonine
0.088
ggram
Tryptophan
0.027
ggram
Tyrosine
0.113
ggram
Valine
0.137
ggram
Methionine
0.067
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
195
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
17
μgmicrogram
Beta Carotene
49
μgmicrogram
Cryptoxanthin, beta
120
μgmicrogram
Lutein + Zeaxanthin
672
μgmicrogram
Thiamin
0.083
mgmiligram
7%
RiboflavinVitamin B-2
0.068
mgmiligram
6%
NiacinVitamin B-3
1.739
mgmiligram
Pantothenic acidVitamin B-5
0.361
mgmiligram
7%
Vitamin B-6
0.168
mgmiligram
13%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
36
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
36
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
6.4
mgmiligram
8%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.15
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
24.0
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
18
mgmiligram
5%
IronFe
0.42
mgmiligram
3%
SodiumNa
3
mgmiligram
PhosphorusP
70
mgmiligram
10%
PotassiumK
213
mgmiligram
ZincZn
0.38
mgmiligram
4%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.036
mgmiligram
FluorideF
14.6
μgmicrogram
ManganeseMn
0.123
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.48
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.