Information on Nutritional Supplements
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Nutrition values of Coriander (cilantro) leaves, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.52
ggram
Fatty acids, total saturated
0.014
ggram
Fatty acids, total monounsaturated
0.275
ggram
Fatty acids, total polyunsaturated
0.040
ggram
Carbohydrates
3.67
ggram
Sugarstotal
0.87
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
2.13
ggram
Vitamin Ctotal ascorbic acid
27.0
mgmiligram
33%
CalciumCa
67
mgmiligram
7%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
46
mgmiligram

Calorie Distribution**

Calorie ratio: Coriander (cilantro) leaves, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
13 kcal
46%
Protein
2 g
5 kcal
18%
Fat
1 g
4 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
20%
Total energy calculated**
28 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
23
kcalkilocalorie
Energytotal energy
95
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.67
ggram
Sugarstotal
0.87
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.52
ggram
Fatty acids, total saturated
0.014
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.012
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.275
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.273
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.040
ggram
18:2 undifferentiated
0.040
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.13
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6748
iuinternational units
Vitamin A
337
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
36
μgmicrogram
Beta Carotene
3930
μgmicrogram
Cryptoxanthin, beta
202
μgmicrogram
Lutein + Zeaxanthin
865
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.162
mgmiligram
14%
NiacinVitamin B-3
1.114
mgmiligram
Pantothenic acidVitamin B-5
0.570
mgmiligram
11%
Vitamin B-6
0.149
mgmiligram
11%
FolateIncludes folate from food plus folic acid
62
μgmicrogram
FolateIncludes folate from food plus folic acid
62
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
62
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
27.0
mgmiligram
33%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.50
mgmiligram
17%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
310.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.8
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
67
mgmiligram
7%
MagnesiumMg
26
mgmiligram
7%
IronFe
1.77
mgmiligram
14%
SodiumNa
46
mgmiligram
PhosphorusP
48
mgmiligram
7%
PotassiumK
521
mgmiligram
ZincZn
0.50
mgmiligram
5%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.225
mgmiligram
ManganeseMn
0.426
mgmiligram
21%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
5
mgmiligram
Stigmasterol
3
mgmiligram
Campesterol
0
mgmiligram
Beta-sitosterol
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.47
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.