Information on Nutritional Supplements
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Nutrition values of Collards, frozen, chopped, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.41
ggram
Fatty acids, total saturated
0.060
ggram
Fatty acids, total monounsaturated
0.020
ggram
Fatty acids, total polyunsaturated
0.210
ggram
Carbohydrates
7.10
ggram
Sugarstotal
0.57
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
2.97
ggram
Vitamin Ctotal ascorbic acid
26.4
mgmiligram
32%
CalciumCa
210
mgmiligram
21%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Collards, frozen, chopped, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
7 g
25 kcal
61%
Protein
3 g
7 kcal
17%
Fat
0 g
3 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
13%
Total energy calculated**
42 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
36
kcalkilocalorie
Energytotal energy
151
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.10
ggram
Sugarstotal
0.57
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.41
ggram
Fatty acids, total saturated
0.060
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.048
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.020
ggram
16:1 undifferentiated
0.007
ggram
18:1 undifferentiated
0.008
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.210
ggram
18:2 undifferentiated
0.060
ggram
18:3 undifferentiated
0.127
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.97
ggram
Alanine
0.127
ggram
Arginine
0.152
ggram
Aspartic acid
0.228
ggram
Cystine
0.030
ggram
Glutamic acid
0.248
ggram
Glycine
0.114
ggram
Histidine
0.057
ggram
Isoleucine
0.121
ggram
Leucine
0.184
ggram
Lysine
0.141
ggram
Phenylalanine
0.105
ggram
Proline
0.126
ggram
Serine
0.095
ggram
Threonine
0.105
ggram
Tryptophan
0.038
ggram
Tyrosine
0.080
ggram
Valine
0.145
ggram
Methionine
0.040
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11493
iuinternational units
Vitamin A
575
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
127
μgmicrogram
Beta Carotene
6818
μgmicrogram
Cryptoxanthin, beta
28
μgmicrogram
Lutein + Zeaxanthin
10898
μgmicrogram
Thiamin
0.047
mgmiligram
4%
RiboflavinVitamin B-2
0.115
mgmiligram
10%
NiacinVitamin B-3
0.635
mgmiligram
Pantothenic acidVitamin B-5
0.115
mgmiligram
2%
Vitamin B-6
0.114
mgmiligram
9%
FolateIncludes folate from food plus folic acid
76
μgmicrogram
FolateIncludes folate from food plus folic acid
76
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
76
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
26.4
mgmiligram
32%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.25
mgmiligram
8%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
623.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
45.1
mgmiligram
9%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
210
mgmiligram
21%
MagnesiumMg
30
mgmiligram
8%
IronFe
1.12
mgmiligram
9%
SodiumNa
50
mgmiligram
PhosphorusP
27
mgmiligram
4%
PotassiumK
251
mgmiligram
ZincZn
0.27
mgmiligram
3%
SeleniumSe
1.5
μgmicrogram
3%
CopperCu
0.055
mgmiligram
ManganeseMn
0.663
mgmiligram
32%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.