Information on Nutritional Supplements
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Nutrition values of Collards, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.61
ggram
Fatty acids, total saturated
0.055
ggram
Fatty acids, total monounsaturated
0.030
ggram
Fatty acids, total polyunsaturated
0.201
ggram
Carbohydrates
5.42
ggram
Sugarstotal
0.46
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
3.02
ggram
Vitamin Ctotal ascorbic acid
35.3
mgmiligram
43%
CalciumCa
232
mgmiligram
23%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
17
mgmiligram

Calorie Distribution**

Calorie ratio: Collards, raw (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
49%
Protein
3 g
7 kcal
19%
Fat
1 g
5 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
20%
Total energy calculated**
40 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
32
kcalkilocalorie
Energytotal energy
133
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.42
ggram
Sugarstotal
0.46
ggram
Dietary fibertotal dietary fiber
4.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.61
ggram
Fatty acids, total saturated
0.055
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.002
ggram
16:0
0.046
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.030
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.029
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.201
ggram
18:2 undifferentiated
0.082
ggram
18:3 undifferentiated
0.108
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.02
ggram
Alanine
0.105
ggram
Arginine
0.125
ggram
Aspartic acid
0.187
ggram
Cystine
0.025
ggram
Glutamic acid
0.204
ggram
Glycine
0.094
ggram
Histidine
0.047
ggram
Isoleucine
0.100
ggram
Leucine
0.151
ggram
Lysine
0.117
ggram
Phenylalanine
0.087
ggram
Proline
0.105
ggram
Serine
0.078
ggram
Threonine
0.086
ggram
Tryptophan
0.031
ggram
Tyrosine
0.066
ggram
Valine
0.120
ggram
Methionine
0.033
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5019
iuinternational units
Vitamin A
251
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
14
μgmicrogram
Beta Carotene
2991
μgmicrogram
Cryptoxanthin, beta
28
μgmicrogram
Lutein + Zeaxanthin
4323
μgmicrogram
Thiamin
0.054
mgmiligram
5%
RiboflavinVitamin B-2
0.130
mgmiligram
11%
NiacinVitamin B-3
0.742
mgmiligram
Pantothenic acidVitamin B-5
0.267
mgmiligram
5%
Vitamin B-6
0.165
mgmiligram
13%
FolateIncludes folate from food plus folic acid
129
μgmicrogram
FolateIncludes folate from food plus folic acid
129
μg-dfemicrogram dietary folate equivalent
32%
Folate, food
129
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
35.3
mgmiligram
43%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.26
mgmiligram
15%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
437.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.2
mgmiligram
5%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
232
mgmiligram
23%
MagnesiumMg
27
mgmiligram
7%
IronFe
0.47
mgmiligram
4%
SodiumNa
17
mgmiligram
PhosphorusP
25
mgmiligram
4%
PotassiumK
213
mgmiligram
ZincZn
0.21
mgmiligram
2%
SeleniumSe
1.3
μgmicrogram
2%
CopperCu
0.046
mgmiligram
ManganeseMn
0.658
mgmiligram
32%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.