Information on Nutritional Supplements
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Nutrition values of Chayote, fruit, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.13
ggram
Fatty acids, total saturated
0.028
ggram
Fatty acids, total monounsaturated
0.010
ggram
Fatty acids, total polyunsaturated
0.057
ggram
Carbohydrates
4.51
ggram
Sugarstotal
1.66
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
0.82
ggram
Vitamin Ctotal ascorbic acid
7.7
mgmiligram
9%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Chayote, fruit, raw (chart, nutrition data)
%-Energy
Carbohydrates
5 g
16 kcal
71%
Protein
1 g
2 kcal
9%
Fat
0 g
1 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
15%
Total energy calculated**
23 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
19
kcalkilocalorie
Energytotal energy
80
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.51
ggram
Sugarstotal
1.66
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.13
ggram
Fatty acids, total saturated
0.028
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.024
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.010
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.009
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.057
ggram
18:2 undifferentiated
0.021
ggram
18:3 undifferentiated
0.036
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.82
ggram
Alanine
0.051
ggram
Arginine
0.035
ggram
Aspartic acid
0.092
ggram
Glutamic acid
0.125
ggram
Glycine
0.041
ggram
Histidine
0.015
ggram
Isoleucine
0.044
ggram
Leucine
0.077
ggram
Lysine
0.039
ggram
Phenylalanine
0.047
ggram
Proline
0.044
ggram
Serine
0.047
ggram
Threonine
0.040
ggram
Tryptophan
0.011
ggram
Tyrosine
0.032
ggram
Valine
0.063
ggram
Methionine
0.001
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.025
mgmiligram
2%
RiboflavinVitamin B-2
0.029
mgmiligram
2%
NiacinVitamin B-3
0.470
mgmiligram
Pantothenic acidVitamin B-5
0.249
mgmiligram
5%
Vitamin B-6
0.076
mgmiligram
6%
FolateIncludes folate from food plus folic acid
93
μgmicrogram
FolateIncludes folate from food plus folic acid
93
μg-dfemicrogram dietary folate equivalent
23%
Folate, food
93
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
7.7
mgmiligram
9%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
9.2
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
12
mgmiligram
3%
IronFe
0.34
mgmiligram
3%
SodiumNa
2
mgmiligram
PhosphorusP
18
mgmiligram
3%
PotassiumK
125
mgmiligram
ZincZn
0.74
mgmiligram
8%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.123
mgmiligram
ManganeseMn
0.189
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.