Information on Nutritional Supplements
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Nutrition values of Celery, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.16
ggram
Fatty acids, total saturated
0.040
ggram
Fatty acids, total monounsaturated
0.030
ggram
Fatty acids, total polyunsaturated
0.075
ggram
Carbohydrates
4.00
ggram
Sugarstotal
2.37
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
0.83
ggram
Vitamin Ctotal ascorbic acid
6.1
mgmiligram
7%
CalciumCa
42
mgmiligram
4%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
91
mgmiligram

Calorie Distribution**

Calorie ratio: Celery, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
69%
Protein
1 g
2 kcal
10%
Fat
0 g
1 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
15%
Total energy calculated**
21 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
18
kcalkilocalorie
Energytotal energy
74
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.00
ggram
Sugarstotal
2.37
ggram
Sucrose
0.14
ggram
GlucoseD-Glucose, Dextrose
0.71
ggram
Fructose
0.66
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.85
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.16
ggram
Fatty acids, total saturated
0.040
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.035
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.030
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.029
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.075
ggram
18:2 undifferentiated
0.075
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.83
ggram
Alanine
0.027
ggram
Arginine
0.024
ggram
Aspartic acid
0.141
ggram
Cystine
0.005
ggram
Glutamic acid
0.107
ggram
Glycine
0.026
ggram
Histidine
0.014
ggram
Isoleucine
0.025
ggram
Leucine
0.039
ggram
Lysine
0.032
ggram
Phenylalanine
0.024
ggram
Proline
0.022
ggram
Serine
0.024
ggram
Threonine
0.024
ggram
Tryptophan
0.011
ggram
Tyrosine
0.011
ggram
Valine
0.033
ggram
Methionine
0.007
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
521
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
313
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
329
μgmicrogram
Thiamin
0.023
mgmiligram
2%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
0.372
mgmiligram
Pantothenic acidVitamin B-5
0.317
mgmiligram
6%
Vitamin B-6
0.086
mgmiligram
7%
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
33
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
33
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
6.1
mgmiligram
7%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.35
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
37.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.9
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
42
mgmiligram
4%
MagnesiumMg
12
mgmiligram
3%
IronFe
0.42
mgmiligram
3%
SodiumNa
91
mgmiligram
PhosphorusP
25
mgmiligram
4%
PotassiumK
284
mgmiligram
ZincZn
0.14
mgmiligram
1%
SeleniumSe
1.0
μgmicrogram
2%
CopperCu
0.036
mgmiligram
ManganeseMn
0.106
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.