Information on Nutritional Supplements
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Nutrition values of Cauliflower, frozen, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.22
ggram
Fatty acids, total saturated
0.034
ggram
Fatty acids, total monounsaturated
0.015
ggram
Fatty acids, total polyunsaturated
0.105
ggram
Carbohydrates
3.75
ggram
Sugarstotal
1.05
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
1.61
ggram
Vitamin Ctotal ascorbic acid
31.3
mgmiligram
38%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
9
mgmiligram
2%
SodiumNa
18
mgmiligram

Calorie Distribution**

Calorie ratio: Cauliflower, frozen, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
4 g
13 kcal
55%
Protein
2 g
4 kcal
16%
Fat
0 g
2 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
22%
Total energy calculated**
25 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
19
kcalkilocalorie
Energytotal energy
80
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.75
ggram
Sugarstotal
1.05
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.22
ggram
Fatty acids, total saturated
0.034
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.030
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.015
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.015
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.105
ggram
18:2 undifferentiated
0.024
ggram
18:3 undifferentiated
0.081
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.61
ggram
Alanine
0.085
ggram
Arginine
0.078
ggram
Aspartic acid
0.189
ggram
Cystine
0.019
ggram
Glutamic acid
0.215
ggram
Glycine
0.052
ggram
Histidine
0.033
ggram
Isoleucine
0.061
ggram
Leucine
0.094
ggram
Lysine
0.086
ggram
Phenylalanine
0.058
ggram
Proline
0.070
ggram
Serine
0.084
ggram
Threonine
0.059
ggram
Tryptophan
0.021
ggram
Tyrosine
0.035
ggram
Valine
0.081
ggram
Methionine
0.023
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
24
μgmicrogram
Thiamin
0.037
mgmiligram
3%
RiboflavinVitamin B-2
0.053
mgmiligram
4%
NiacinVitamin B-3
0.310
mgmiligram
Pantothenic acidVitamin B-5
0.098
mgmiligram
2%
Vitamin B-6
0.088
mgmiligram
7%
FolateIncludes folate from food plus folic acid
41
μgmicrogram
FolateIncludes folate from food plus folic acid
41
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
41
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
31.3
mgmiligram
38%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
11.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
33.5
mgmiligram
7%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
9
mgmiligram
2%
IronFe
0.41
mgmiligram
3%
SodiumNa
18
mgmiligram
PhosphorusP
24
mgmiligram
3%
PotassiumK
139
mgmiligram
ZincZn
0.13
mgmiligram
1%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.024
mgmiligram
ManganeseMn
0.150
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.42
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.