Information on Nutritional Supplements
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Nutrition values of Cabbage, chinese (pe-tsai), raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.043
ggram
Fatty acids, total monounsaturated
0.023
ggram
Fatty acids, total polyunsaturated
0.072
ggram
Carbohydrates
3.23
ggram
Sugarstotal
1.41
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
1.20
ggram
Vitamin Ctotal ascorbic acid
27.0
mgmiligram
33%
CalciumCa
77
mgmiligram
8%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
9
mgmiligram

Calorie Distribution**

Calorie ratio: Cabbage, chinese (pe-tsai), raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
62%
Protein
1 g
3 kcal
16%
Fat
0 g
2 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
13%
Total energy calculated**
19 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
16
kcalkilocalorie
Energytotal energy
67
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.23
ggram
Sugarstotal
1.41
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.043
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.038
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.023
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.021
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.072
ggram
18:2 undifferentiated
0.015
ggram
18:3 undifferentiated
0.057
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.20
ggram
Alanine
0.069
ggram
Arginine
0.067
ggram
Aspartic acid
0.086
ggram
Cystine
0.013
ggram
Glutamic acid
0.288
ggram
Glycine
0.035
ggram
Histidine
0.021
ggram
Isoleucine
0.068
ggram
Leucine
0.070
ggram
Lysine
0.071
ggram
Phenylalanine
0.035
ggram
Proline
0.025
ggram
Serine
0.038
ggram
Threonine
0.039
ggram
Tryptophan
0.012
ggram
Tyrosine
0.023
ggram
Valine
0.053
ggram
Methionine
0.007
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
318
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
190
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
48
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.050
mgmiligram
4%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.105
mgmiligram
2%
Vitamin B-6
0.232
mgmiligram
18%
FolateIncludes folate from food plus folic acid
79
μgmicrogram
FolateIncludes folate from food plus folic acid
79
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
79
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
27.0
mgmiligram
33%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
42.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.6
mgmiligram
2%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
77
mgmiligram
8%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.31
mgmiligram
2%
SodiumNa
9
mgmiligram
PhosphorusP
29
mgmiligram
4%
PotassiumK
238
mgmiligram
ZincZn
0.23
mgmiligram
2%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.036
mgmiligram
ManganeseMn
0.190
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.