Information on Nutritional Supplements
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Nutrition values of Cabbage, chinese (pak-choi), raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.027
ggram
Fatty acids, total monounsaturated
0.015
ggram
Fatty acids, total polyunsaturated
0.096
ggram
Carbohydrates
2.18
ggram
Sugarstotal
1.18
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
1.50
ggram
Vitamin Ctotal ascorbic acid
45.0
mgmiligram
55%
CalciumCa
105
mgmiligram
11%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Cabbage, chinese (pak-choi), raw (chart, nutrition data)
%-Energy
Carbohydrates
2 g
8 kcal
51%
Protein
2 g
4 kcal
24%
Fat
0 g
2 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
13%
Total energy calculated**
15 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
13
kcalkilocalorie
Energytotal energy
55
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.18
ggram
Sugarstotal
1.18
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.027
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.024
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.015
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.015
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.096
ggram
18:2 undifferentiated
0.042
ggram
18:3 undifferentiated
0.055
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.50
ggram
Alanine
0.086
ggram
Arginine
0.084
ggram
Aspartic acid
0.108
ggram
Cystine
0.017
ggram
Glutamic acid
0.360
ggram
Glycine
0.043
ggram
Histidine
0.026
ggram
Isoleucine
0.085
ggram
Leucine
0.088
ggram
Lysine
0.089
ggram
Phenylalanine
0.044
ggram
Proline
0.031
ggram
Serine
0.048
ggram
Threonine
0.049
ggram
Tryptophan
0.015
ggram
Tyrosine
0.029
ggram
Valine
0.066
ggram
Methionine
0.009
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4468
iuinternational units
Vitamin A
223
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
2681
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
40
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
0.500
mgmiligram
Pantothenic acidVitamin B-5
0.088
mgmiligram
2%
Vitamin B-6
0.194
mgmiligram
15%
FolateIncludes folate from food plus folic acid
66
μgmicrogram
FolateIncludes folate from food plus folic acid
66
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
66
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
45.0
mgmiligram
55%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
45.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.4
mgmiligram
1%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
105
mgmiligram
11%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.80
mgmiligram
6%
SodiumNa
65
mgmiligram
PhosphorusP
37
mgmiligram
5%
PotassiumK
252
mgmiligram
ZincZn
0.19
mgmiligram
2%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.021
mgmiligram
ManganeseMn
0.159
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
95.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.