Information on Nutritional Supplements
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Nutrition values of Cabbage, savoy, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.013
ggram
Fatty acids, total monounsaturated
0.007
ggram
Fatty acids, total polyunsaturated
0.049
ggram
Carbohydrates
6.10
ggram
Sugarstotal
2.27
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
2.00
ggram
Vitamin Ctotal ascorbic acid
31.0
mgmiligram
38%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
28
mgmiligram

Calorie Distribution**

Calorie ratio: Cabbage, savoy, raw (chart, nutrition data)
%-Energy
Carbohydrates
6 g
22 kcal
65%
Protein
2 g
5 kcal
14%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
18%
Total energy calculated**
34 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
27
kcalkilocalorie
Energytotal energy
113
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.10
ggram
Sugarstotal
2.27
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.013
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.012
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.007
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.007
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.049
ggram
18:2 undifferentiated
0.021
ggram
18:3 undifferentiated
0.028
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.00
ggram
Alanine
0.070
ggram
Arginine
0.114
ggram
Aspartic acid
0.197
ggram
Cystine
0.017
ggram
Glutamic acid
0.445
ggram
Glycine
0.044
ggram
Histidine
0.041
ggram
Isoleucine
0.101
ggram
Leucine
0.103
ggram
Lysine
0.094
ggram
Phenylalanine
0.064
ggram
Proline
0.393
ggram
Serine
0.116
ggram
Threonine
0.069
ggram
Tryptophan
0.020
ggram
Tyrosine
0.034
ggram
Valine
0.085
ggram
Methionine
0.020
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1000
iuinternational units
Vitamin A
50
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
600
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
77
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.030
mgmiligram
3%
NiacinVitamin B-3
0.300
mgmiligram
Pantothenic acidVitamin B-5
0.187
mgmiligram
4%
Vitamin B-6
0.190
mgmiligram
15%
FolateIncludes folate from food plus folic acid
80
μgmicrogram
FolateIncludes folate from food plus folic acid
80
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
80
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
31.0
mgmiligram
38%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
68.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.3
mgmiligram
3%
Betaine
0.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
28
mgmiligram
8%
IronFe
0.40
mgmiligram
3%
SodiumNa
28
mgmiligram
PhosphorusP
42
mgmiligram
6%
PotassiumK
230
mgmiligram
ZincZn
0.27
mgmiligram
3%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.062
mgmiligram
ManganeseMn
0.180
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.