Information on Nutritional Supplements
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Nutrition values of Cabbage, red, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.16
ggram
Fatty acids, total saturated
0.021
ggram
Fatty acids, total monounsaturated
0.012
ggram
Fatty acids, total polyunsaturated
0.080
ggram
Carbohydrates
7.37
ggram
Sugarstotal
3.83
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
1.43
ggram
Vitamin Ctotal ascorbic acid
57.0
mgmiligram
69%
CalciumCa
45
mgmiligram
5%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
27
mgmiligram

Calorie Distribution**

Calorie ratio: Cabbage, red, raw (chart, nutrition data)
%-Energy
Carbohydrates
7 g
26 kcal
74%
Protein
1 g
3 kcal
10%
Fat
0 g
1 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
12%
Total energy calculated**
35 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
31
kcalkilocalorie
Energytotal energy
130
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.37
ggram
Starch
0.00
ggram
Sugarstotal
3.83
ggram
Sucrose
0.60
ggram
GlucoseD-Glucose, Dextrose
1.74
ggram
Fructose
1.48
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.16
ggram
Fatty acids, total saturated
0.021
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.019
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.012
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.012
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.080
ggram
18:2 undifferentiated
0.034
ggram
18:3 undifferentiated
0.045
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.43
ggram
Alanine
0.048
ggram
Arginine
0.083
ggram
Aspartic acid
0.136
ggram
Cystine
0.012
ggram
Glutamic acid
0.329
ggram
Glycine
0.034
ggram
Histidine
0.024
ggram
Isoleucine
0.034
ggram
Leucine
0.046
ggram
Lysine
0.049
ggram
Phenylalanine
0.036
ggram
Proline
0.054
ggram
Serine
0.059
ggram
Threonine
0.039
ggram
Tryptophan
0.012
ggram
Tyrosine
0.022
ggram
Valine
0.048
ggram
Methionine
0.014
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1116
iuinternational units
Vitamin A
56
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
670
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
329
μgmicrogram
Thiamin
0.064
mgmiligram
6%
RiboflavinVitamin B-2
0.069
mgmiligram
6%
NiacinVitamin B-3
0.418
mgmiligram
Pantothenic acidVitamin B-5
0.147
mgmiligram
3%
Vitamin B-6
0.209
mgmiligram
16%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
57.0
mgmiligram
69%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
38.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
20
μgmicrogram
Choline, total
17.1
mgmiligram
4%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
45
mgmiligram
5%
MagnesiumMg
16
mgmiligram
4%
IronFe
0.80
mgmiligram
6%
SodiumNa
27
mgmiligram
PhosphorusP
30
mgmiligram
4%
PotassiumK
243
mgmiligram
ZincZn
0.22
mgmiligram
2%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.017
mgmiligram
ManganeseMn
0.243
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.64
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.