Information on Nutritional Supplements
en de

Nutrition values of Brussels sprouts, frozen, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.39
ggram
Fatty acids, total saturated
0.081
ggram
Fatty acids, total monounsaturated
0.030
ggram
Fatty acids, total polyunsaturated
0.200
ggram
Carbohydrates
8.32
ggram
Sugarstotal
2.08
ggram
Dietary fibertotal dietary fiber
4.1
ggram
Protein
3.64
ggram
Vitamin Ctotal ascorbic acid
45.7
mgmiligram
55%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
15
mgmiligram

Calorie Distribution**

Calorie ratio: Brussels sprouts, frozen, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
8 g
30 kcal
59%
Protein
4 g
9 kcal
18%
Fat
0 g
3 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
16%
Total energy calculated**
50 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
42
kcalkilocalorie
Energytotal energy
175
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.32
ggram
Sugarstotal
2.08
ggram
Dietary fibertotal dietary fiber
4.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.39
ggram
Fatty acids, total saturated
0.081
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.069
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.030
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.025
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.200
ggram
18:2 undifferentiated
0.059
ggram
18:3 undifferentiated
0.129
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.64
ggram
Arginine
0.218
ggram
Cystine
0.023
ggram
Histidine
0.082
ggram
Isoleucine
0.143
ggram
Leucine
0.164
ggram
Lysine
0.166
ggram
Phenylalanine
0.106
ggram
Threonine
0.130
ggram
Tryptophan
0.040
ggram
Valine
0.167
ggram
Methionine
0.035
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
926
iuinternational units
Vitamin A
46
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
555
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1541
μgmicrogram
Thiamin
0.103
mgmiligram
9%
RiboflavinVitamin B-2
0.113
mgmiligram
9%
NiacinVitamin B-3
0.537
mgmiligram
Pantothenic acidVitamin B-5
0.342
mgmiligram
7%
Vitamin B-6
0.289
mgmiligram
22%
FolateIncludes folate from food plus folic acid
101
μgmicrogram
FolateIncludes folate from food plus folic acid
101
μg-dfemicrogram dietary folate equivalent
25%
Folate, food
101
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
45.7
mgmiligram
55%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.51
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
193.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.1
mgmiligram
4%
Betaine
0.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
18
mgmiligram
5%
IronFe
0.48
mgmiligram
4%
SodiumNa
15
mgmiligram
PhosphorusP
56
mgmiligram
8%
PotassiumK
290
mgmiligram
ZincZn
0.24
mgmiligram
3%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.034
mgmiligram
ManganeseMn
0.206
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.