Information on Nutritional Supplements
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Nutrition values of Brussels sprouts, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Fatty acids, total saturated
0.062
ggram
Fatty acids, total monounsaturated
0.023
ggram
Fatty acids, total polyunsaturated
0.153
ggram
Carbohydrates
8.95
ggram
Sugarstotal
2.20
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
3.38
ggram
Vitamin Ctotal ascorbic acid
85.0
mgmiligram
103%
CalciumCa
42
mgmiligram
4%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
25
mgmiligram

Calorie Distribution**

Calorie ratio: Brussels sprouts, raw (chart, nutrition data)
%-Energy
Carbohydrates
9 g
32 kcal
64%
Protein
3 g
8 kcal
16%
Fat
0 g
3 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
15%
Total energy calculated**
50 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
43
kcalkilocalorie
Energytotal energy
179
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.95
ggram
Sugarstotal
2.20
ggram
Sucrose
0.46
ggram
GlucoseD-Glucose, Dextrose
0.81
ggram
Fructose
0.93
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total saturated
0.062
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.053
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.023
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.019
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.153
ggram
18:2 undifferentiated
0.045
ggram
18:3 undifferentiated
0.099
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.38
ggram
Arginine
0.203
ggram
Cystine
0.022
ggram
Histidine
0.076
ggram
Isoleucine
0.132
ggram
Leucine
0.152
ggram
Lysine
0.154
ggram
Phenylalanine
0.098
ggram
Threonine
0.120
ggram
Tryptophan
0.037
ggram
Valine
0.155
ggram
Methionine
0.032
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
754
iuinternational units
Vitamin A
38
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
6
μgmicrogram
Beta Carotene
450
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1590
μgmicrogram
Thiamin
0.139
mgmiligram
12%
RiboflavinVitamin B-2
0.090
mgmiligram
8%
NiacinVitamin B-3
0.745
mgmiligram
Pantothenic acidVitamin B-5
0.309
mgmiligram
6%
Vitamin B-6
0.219
mgmiligram
17%
FolateIncludes folate from food plus folic acid
61
μgmicrogram
FolateIncludes folate from food plus folic acid
61
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
61
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
85.0
mgmiligram
103%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.88
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
177.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.1
mgmiligram
4%
Betaine
0.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
42
mgmiligram
4%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.40
mgmiligram
11%
SodiumNa
25
mgmiligram
PhosphorusP
69
mgmiligram
10%
PotassiumK
389
mgmiligram
ZincZn
0.42
mgmiligram
4%
SeleniumSe
1.6
μgmicrogram
3%
CopperCu
0.070
mgmiligram
ManganeseMn
0.337
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
24
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.