Information on Nutritional Supplements
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Nutrition values of Broccoli, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.37
ggram
Fatty acids, total saturated
0.114
ggram
Fatty acids, total monounsaturated
0.031
ggram
Fatty acids, total polyunsaturated
0.112
ggram
Carbohydrates
6.64
ggram
Sugarstotal
1.70
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
2.82
ggram
Vitamin Ctotal ascorbic acid
89.2
mgmiligram
108%
CalciumCa
47
mgmiligram
5%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
33
mgmiligram

Calorie Distribution**

Calorie ratio: Broccoli, raw (chart, nutrition data)
%-Energy
Carbohydrates
7 g
24 kcal
61%
Protein
3 g
7 kcal
18%
Fat
0 g
3 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
13%
Total energy calculated**
39 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
34
kcalkilocalorie
Energytotal energy
141
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.64
ggram
Starch
0.00
ggram
Sugarstotal
1.70
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
0.49
ggram
Fructose
0.68
ggram
Lactose
0.21
ggram
Maltose
0.21
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.37
ggram
Fatty acids, total saturated
0.114
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
15:0
0.000
ggram
16:0
0.084
ggram
17:0
0.000
ggram
18:0
0.018
ggram
20:0
0.006
ggram
22:0
0.004
ggram
Fatty acids, total monounsaturated
0.031
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.029
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.112
ggram
18:2 undifferentiated
0.049
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.063
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.82
ggram
Alanine
0.104
ggram
Arginine
0.191
ggram
Aspartic acid
0.325
ggram
Cystine
0.028
ggram
Glutamic acid
0.542
ggram
Glycine
0.089
ggram
Histidine
0.059
ggram
Isoleucine
0.079
ggram
Leucine
0.129
ggram
Lysine
0.135
ggram
Phenylalanine
0.117
ggram
Proline
0.110
ggram
Serine
0.121
ggram
Threonine
0.088
ggram
Tryptophan
0.033
ggram
Tyrosine
0.050
ggram
Valine
0.125
ggram
Methionine
0.038
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
623
iuinternational units
Vitamin A
31
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
25
μgmicrogram
Beta Carotene
361
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
1403
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.117
mgmiligram
10%
NiacinVitamin B-3
0.639
mgmiligram
Pantothenic acidVitamin B-5
0.573
mgmiligram
11%
Vitamin B-6
0.175
mgmiligram
13%
FolateIncludes folate from food plus folic acid
63
μgmicrogram
FolateIncludes folate from food plus folic acid
63
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
63
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
89.2
mgmiligram
108%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.78
mgmiligram
5%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.17
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
101.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.7
mgmiligram
4%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.73
mgmiligram
6%
SodiumNa
33
mgmiligram
PhosphorusP
66
mgmiligram
9%
PotassiumK
316
mgmiligram
ZincZn
0.41
mgmiligram
4%
SeleniumSe
2.5
μgmicrogram
5%
CopperCu
0.049
mgmiligram
ManganeseMn
0.210
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.