Information on Nutritional Supplements
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Nutrition values of Beet greens, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.031
ggram
Fatty acids, total monounsaturated
0.038
ggram
Fatty acids, total polyunsaturated
0.070
ggram
Carbohydrates
5.46
ggram
Sugarstotal
0.60
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
2.57
ggram
Vitamin Ctotal ascorbic acid
24.9
mgmiligram
30%
CalciumCa
114
mgmiligram
11%
MagnesiumMg
68
mgmiligram
18%
SodiumNa
241
mgmiligram

Calorie Distribution**

Calorie ratio: Beet greens, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
59%
Protein
3 g
6 kcal
19%
Fat
0 g
2 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
17%
Total energy calculated**
33 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
27
kcalkilocalorie
Energytotal energy
115
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.46
ggram
Sugarstotal
0.60
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.031
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.030
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.038
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.038
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.070
ggram
18:2 undifferentiated
0.065
ggram
18:3 undifferentiated
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.57
ggram
Alanine
0.095
ggram
Arginine
0.073
ggram
Aspartic acid
0.152
ggram
Cystine
0.024
ggram
Glutamic acid
0.312
ggram
Glycine
0.094
ggram
Histidine
0.039
ggram
Isoleucine
0.053
ggram
Leucine
0.115
ggram
Lysine
0.075
ggram
Phenylalanine
0.068
ggram
Proline
0.061
ggram
Serine
0.082
ggram
Threonine
0.076
ggram
Tryptophan
0.040
ggram
Tyrosine
0.061
ggram
Valine
0.076
ggram
Methionine
0.021
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7654
iuinternational units
Vitamin A
383
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
4
μgmicrogram
Beta Carotene
4590
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1819
μgmicrogram
Thiamin
0.117
mgmiligram
10%
RiboflavinVitamin B-2
0.289
mgmiligram
24%
NiacinVitamin B-3
0.499
mgmiligram
Pantothenic acidVitamin B-5
0.329
mgmiligram
7%
Vitamin B-6
0.132
mgmiligram
10%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
24.9
mgmiligram
30%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.81
mgmiligram
12%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
484.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.5
mgmiligram
0%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
114
mgmiligram
11%
MagnesiumMg
68
mgmiligram
18%
IronFe
1.90
mgmiligram
15%
SodiumNa
241
mgmiligram
PhosphorusP
41
mgmiligram
6%
PotassiumK
909
mgmiligram
ZincZn
0.50
mgmiligram
5%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.251
mgmiligram
ManganeseMn
0.514
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.64
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.