Information on Nutritional Supplements
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Nutrition values of Beet greens, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.13
ggram
Fatty acids, total saturated
0.020
ggram
Fatty acids, total monounsaturated
0.026
ggram
Fatty acids, total polyunsaturated
0.046
ggram
Carbohydrates
4.33
ggram
Sugarstotal
0.50
ggram
Dietary fibertotal dietary fiber
3.7
ggram
Protein
2.20
ggram
Vitamin Ctotal ascorbic acid
30.0
mgmiligram
36%
CalciumCa
117
mgmiligram
12%
MagnesiumMg
70
mgmiligram
19%
SodiumNa
226
mgmiligram

Calorie Distribution**

Calorie ratio: Beet greens, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
53%
Protein
2 g
5 kcal
18%
Fat
0 g
1 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
25%
Total energy calculated**
29 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
22
kcalkilocalorie
Energytotal energy
92
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.33
ggram
Sugarstotal
0.50
ggram
Dietary fibertotal dietary fiber
3.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.13
ggram
Fatty acids, total saturated
0.020
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.020
ggram
18:0
0.000
ggram
Fatty acids, total monounsaturated
0.026
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.026
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.046
ggram
18:2 undifferentiated
0.041
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.20
ggram
Alanine
0.081
ggram
Arginine
0.063
ggram
Aspartic acid
0.129
ggram
Cystine
0.021
ggram
Glutamic acid
0.267
ggram
Glycine
0.081
ggram
Histidine
0.034
ggram
Isoleucine
0.046
ggram
Leucine
0.098
ggram
Lysine
0.064
ggram
Phenylalanine
0.058
ggram
Proline
0.052
ggram
Serine
0.070
ggram
Threonine
0.065
ggram
Tryptophan
0.035
ggram
Tyrosine
0.052
ggram
Valine
0.065
ggram
Methionine
0.018
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6326
iuinternational units
Vitamin A
316
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
3
μgmicrogram
Beta Carotene
3794
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1503
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.250
mgmiligram
5%
Vitamin B-6
0.106
mgmiligram
8%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
30.0
mgmiligram
36%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.50
mgmiligram
10%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
400.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.4
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
117
mgmiligram
12%
MagnesiumMg
70
mgmiligram
19%
IronFe
2.57
mgmiligram
20%
SodiumNa
226
mgmiligram
PhosphorusP
41
mgmiligram
6%
PotassiumK
762
mgmiligram
ZincZn
0.38
mgmiligram
4%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.191
mgmiligram
ManganeseMn
0.391
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
21
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.33
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.