Information on Nutritional Supplements
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Nutrition values of Beans, snap, green, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.22
ggram
Fatty acids, total saturated
0.050
ggram
Fatty acids, total monounsaturated
0.010
ggram
Fatty acids, total polyunsaturated
0.113
ggram
Carbohydrates
6.97
ggram
Sugarstotal
3.26
ggram
Starch
0.88
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
1.83
ggram
Vitamin Ctotal ascorbic acid
12.2
mgmiligram
15%
CalciumCa
37
mgmiligram
4%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
6
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, snap, green, raw (chart, nutrition data)
%-Energy
Carbohydrates
7 g
25 kcal
68%
Protein
2 g
4 kcal
12%
Fat
0 g
2 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
15%
Total energy calculated**
37 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
31
kcalkilocalorie
Energytotal energy
131
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.97
ggram
Starch
0.88
ggram
Sugarstotal
3.26
ggram
Sucrose
0.36
ggram
GlucoseD-Glucose, Dextrose
1.51
ggram
Fructose
1.39
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.22
ggram
Fatty acids, total saturated
0.050
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.042
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.010
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.008
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.113
ggram
18:2 undifferentiated
0.044
ggram
18:3 undifferentiated
0.069
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.83
ggram
Alanine
0.084
ggram
Arginine
0.073
ggram
Aspartic acid
0.255
ggram
Cystine
0.018
ggram
Glutamic acid
0.187
ggram
Glycine
0.065
ggram
Histidine
0.034
ggram
Isoleucine
0.066
ggram
Leucine
0.112
ggram
Lysine
0.088
ggram
Phenylalanine
0.067
ggram
Proline
0.068
ggram
Serine
0.099
ggram
Threonine
0.079
ggram
Tryptophan
0.019
ggram
Tyrosine
0.042
ggram
Valine
0.090
ggram
Methionine
0.022
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
690
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
69
μgmicrogram
Beta Carotene
379
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
640
μgmicrogram
Thiamin
0.082
mgmiligram
7%
RiboflavinVitamin B-2
0.104
mgmiligram
9%
NiacinVitamin B-3
0.734
mgmiligram
Pantothenic acidVitamin B-5
0.225
mgmiligram
5%
Vitamin B-6
0.141
mgmiligram
11%
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
33
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
33
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
12.2
mgmiligram
15%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
43.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.3
mgmiligram
3%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
4%
MagnesiumMg
25
mgmiligram
7%
IronFe
1.03
mgmiligram
8%
SodiumNa
6
mgmiligram
PhosphorusP
38
mgmiligram
5%
PotassiumK
211
mgmiligram
ZincZn
0.24
mgmiligram
3%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.069
mgmiligram
FluorideF
19.0
μgmicrogram
ManganeseMn
0.216
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.