Information on Nutritional Supplements
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Nutrition values of Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.09
ggram
Fatty acids, total saturated
0.025
ggram
Fatty acids, total monounsaturated
0.012
ggram
Fatty acids, total polyunsaturated
0.032
ggram
Carbohydrates
4.19
ggram
Sugarstotal
2.84
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
2.03
ggram
Vitamin Ctotal ascorbic acid
11.4
mgmiligram
14%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
10
mgmiligram

Calorie Distribution**

Calorie ratio: Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
67%
Protein
2 g
5 kcal
22%
Fat
0 g
1 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
7%
Total energy calculated**
22 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
21
kcalkilocalorie
Energytotal energy
88
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.19
ggram
Sugarstotal
2.84
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.09
ggram
Fatty acids, total saturated
0.025
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.018
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.012
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.012
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.032
ggram
18:2 undifferentiated
0.023
ggram
18:3 undifferentiated
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.03
ggram
Alanine
0.073
ggram
Arginine
0.146
ggram
Aspartic acid
0.355
ggram
Cystine
0.012
ggram
Glutamic acid
0.120
ggram
Glycine
0.046
ggram
Histidine
0.052
ggram
Isoleucine
0.098
ggram
Leucine
0.130
ggram
Lysine
0.123
ggram
Phenylalanine
0.086
ggram
Serine
0.024
ggram
Threonine
0.058
ggram
Tryptophan
0.028
ggram
Tyrosine
0.038
ggram
Valine
0.097
ggram
Methionine
0.025
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
4
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
4
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.102
mgmiligram
9%
NiacinVitamin B-3
0.817
mgmiligram
Pantothenic acidVitamin B-5
0.243
mgmiligram
5%
Vitamin B-6
0.054
mgmiligram
4%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
11.4
mgmiligram
14%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
22.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
9.9
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.65
mgmiligram
5%
SodiumNa
10
mgmiligram
PhosphorusP
28
mgmiligram
4%
PotassiumK
101
mgmiligram
ZincZn
0.47
mgmiligram
5%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.122
mgmiligram
ManganeseMn
0.140
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.