Information on Nutritional Supplements
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Nutrition values of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.34
ggram
Fatty acids, total saturated
0.077
ggram
Fatty acids, total monounsaturated
0.020
ggram
Fatty acids, total polyunsaturated
0.163
ggram
Carbohydrates
19.32
ggram
Sugarstotal
1.34
ggram
Dietary fibertotal dietary fiber
5.3
ggram
Protein
6.07
ggram
Vitamin Ctotal ascorbic acid
12.8
mgmiligram
16%
CalciumCa
30
mgmiligram
3%
MagnesiumMg
42
mgmiligram
11%
SodiumNa
69
mgmiligram

Calorie Distribution**

Calorie ratio: Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
19 g
79 kcal
69%
Protein
6 g
21 kcal
19%
Fat
0 g
3 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
9%
Total energy calculated**
113 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
103
kcalkilocalorie
Energytotal energy
429
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.32
ggram
Sugarstotal
1.34
ggram
Sucrose
1.13
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.21
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
5.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.34
ggram
Fatty acids, total saturated
0.077
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.067
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.020
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.020
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.163
ggram
18:2 undifferentiated
0.110
ggram
18:3 undifferentiated
0.053
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.07
ggram
Alanine
0.230
ggram
Arginine
0.406
ggram
Aspartic acid
0.652
ggram
Cystine
0.074
ggram
Glutamic acid
0.782
ggram
Glycine
0.243
ggram
Histidine
0.206
ggram
Isoleucine
0.390
ggram
Leucine
0.477
ggram
Lysine
0.401
ggram
Phenylalanine
0.299
ggram
Proline
0.090
ggram
Serine
0.379
ggram
Threonine
0.257
ggram
Tryptophan
0.080
ggram
Tyrosine
0.195
ggram
Valine
0.379
ggram
Methionine
0.060
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
190
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
114
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.074
mgmiligram
6%
RiboflavinVitamin B-2
0.061
mgmiligram
5%
NiacinVitamin B-3
1.069
mgmiligram
Pantothenic acidVitamin B-5
0.163
mgmiligram
3%
Vitamin B-6
0.122
mgmiligram
9%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
12.8
mgmiligram
16%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
36.3
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
42
mgmiligram
11%
IronFe
1.82
mgmiligram
14%
SodiumNa
69
mgmiligram
PhosphorusP
97
mgmiligram
14%
PotassiumK
304
mgmiligram
ZincZn
0.74
mgmiligram
8%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.170
mgmiligram
FluorideF
7.0
μgmicrogram
ManganeseMn
0.648
mgmiligram
32%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.