Information on Nutritional Supplements
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Nutrition values of Lima beans, immature seeds, frozen, fordhook, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.35
ggram
Fatty acids, total saturated
0.081
ggram
Fatty acids, total monounsaturated
0.021
ggram
Fatty acids, total polyunsaturated
0.172
ggram
Carbohydrates
19.83
ggram
Sugarstotal
1.39
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Protein
6.40
ggram
Vitamin Ctotal ascorbic acid
19.3
mgmiligram
23%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
38
mgmiligram
10%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Lima beans, immature seeds, frozen, fordhook, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
20 g
81 kcal
69%
Protein
6 g
22 kcal
19%
Fat
0 g
3 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
9%
Total energy calculated**
117 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
106
kcalkilocalorie
Energytotal energy
444
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.83
ggram
Sugarstotal
1.39
ggram
Dietary fibertotal dietary fiber
5.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.35
ggram
Fatty acids, total saturated
0.081
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.071
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.021
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.021
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.172
ggram
18:2 undifferentiated
0.116
ggram
18:3 undifferentiated
0.056
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.40
ggram
Alanine
0.243
ggram
Arginine
0.428
ggram
Aspartic acid
0.687
ggram
Cystine
0.078
ggram
Glutamic acid
0.824
ggram
Glycine
0.256
ggram
Histidine
0.217
ggram
Isoleucine
0.412
ggram
Leucine
0.503
ggram
Lysine
0.423
ggram
Phenylalanine
0.315
ggram
Proline
0.095
ggram
Serine
0.399
ggram
Threonine
0.271
ggram
Tryptophan
0.084
ggram
Tyrosine
0.206
ggram
Valine
0.399
ggram
Methionine
0.063
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
223
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
134
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.092
mgmiligram
8%
RiboflavinVitamin B-2
0.067
mgmiligram
6%
NiacinVitamin B-3
1.187
mgmiligram
Pantothenic acidVitamin B-5
0.191
mgmiligram
4%
Vitamin B-6
0.136
mgmiligram
10%
FolateIncludes folate from food plus folic acid
32
μgmicrogram
FolateIncludes folate from food plus folic acid
32
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
32
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
19.3
mgmiligram
23%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.72
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
37.6
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
38
mgmiligram
10%
IronFe
1.51
mgmiligram
12%
SodiumNa
58
mgmiligram
PhosphorusP
74
mgmiligram
11%
PotassiumK
478
mgmiligram
ZincZn
0.49
mgmiligram
5%
SeleniumSe
1.7
μgmicrogram
3%
CopperCu
0.062
mgmiligram
ManganeseMn
0.345
mgmiligram
17%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.