Information on Nutritional Supplements
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Nutrition values of Bamboo shoots, canned, drained solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.40
ggram
Fatty acids, total saturated
0.092
ggram
Fatty acids, total monounsaturated
0.009
ggram
Fatty acids, total polyunsaturated
0.178
ggram
Carbohydrates
3.22
ggram
Sugarstotal
1.89
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
1.72
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
4
mgmiligram
1%
SodiumNa
7
mgmiligram

Calorie Distribution**

Calorie ratio: Bamboo shoots, canned, drained solids (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
53%
Protein
2 g
4 kcal
19%
Fat
0 g
3 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
13%
Total energy calculated**
22 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
19
kcalkilocalorie
Energytotal energy
79
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.22
ggram
Sugarstotal
1.89
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.40
ggram
Fatty acids, total saturated
0.092
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.003
ggram
16:0
0.069
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.009
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.009
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.178
ggram
18:2 undifferentiated
0.151
ggram
18:3 undifferentiated
0.027
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.72
ggram
Alanine
0.082
ggram
Arginine
0.064
ggram
Aspartic acid
0.282
ggram
Cystine
0.014
ggram
Glutamic acid
0.164
ggram
Glycine
0.057
ggram
Histidine
0.028
ggram
Isoleucine
0.058
ggram
Leucine
0.093
ggram
Lysine
0.089
ggram
Phenylalanine
0.060
ggram
Proline
0.145
ggram
Serine
0.084
ggram
Threonine
0.057
ggram
Tryptophan
0.018
ggram
Valine
0.071
ggram
Methionine
0.020
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
8
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.026
mgmiligram
2%
NiacinVitamin B-3
0.140
mgmiligram
Pantothenic acidVitamin B-5
0.092
mgmiligram
2%
Vitamin B-6
0.136
mgmiligram
10%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.63
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
4
mgmiligram
1%
IronFe
0.32
mgmiligram
2%
SodiumNa
7
mgmiligram
PhosphorusP
25
mgmiligram
4%
PotassiumK
80
mgmiligram
ZincZn
0.65
mgmiligram
7%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.114
mgmiligram
ManganeseMn
0.157
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.34
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.