Information on Nutritional Supplements
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Nutrition values of Bamboo shoots, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Fatty acids, total saturated
0.069
ggram
Fatty acids, total monounsaturated
0.007
ggram
Fatty acids, total polyunsaturated
0.134
ggram
Carbohydrates
5.20
ggram
Sugarstotal
3.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
2.60
ggram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
3
mgmiligram
1%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Bamboo shoots, raw (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
58%
Protein
3 g
6 kcal
20%
Fat
0 g
3 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
14%
Total energy calculated**
32 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
27
kcalkilocalorie
Energytotal energy
115
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.20
ggram
Sugarstotal
3.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total saturated
0.069
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.002
ggram
16:0
0.051
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.007
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.007
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.134
ggram
18:2 undifferentiated
0.114
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.60
ggram
Alanine
0.124
ggram
Arginine
0.097
ggram
Aspartic acid
0.425
ggram
Cystine
0.022
ggram
Glutamic acid
0.248
ggram
Glycine
0.087
ggram
Histidine
0.042
ggram
Isoleucine
0.088
ggram
Leucine
0.140
ggram
Lysine
0.134
ggram
Phenylalanine
0.090
ggram
Proline
0.219
ggram
Serine
0.127
ggram
Threonine
0.086
ggram
Tryptophan
0.027
ggram
Valine
0.106
ggram
Methionine
0.030
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
12
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.150
mgmiligram
13%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
0.600
mgmiligram
Pantothenic acidVitamin B-5
0.161
mgmiligram
3%
Vitamin B-6
0.240
mgmiligram
18%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.00
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
3
mgmiligram
1%
IronFe
0.50
mgmiligram
4%
SodiumNa
4
mgmiligram
PhosphorusP
59
mgmiligram
8%
PotassiumK
533
mgmiligram
ZincZn
1.10
mgmiligram
12%
SeleniumSe
0.8
μgmicrogram
1%
CopperCu
0.190
mgmiligram
ManganeseMn
0.262
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
19
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.