Information on Nutritional Supplements
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Nutrition values of Balsam-pear (bitter gourd), pods, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.17
ggram
Carbohydrates
3.70
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
1.00
ggram
Vitamin Ctotal ascorbic acid
84.0
mgmiligram
102%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Balsam-pear (bitter gourd), pods, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
13 kcal
58%
Protein
1 g
2 kcal
11%
Fat
0 g
1 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
25%
Total energy calculated**
23 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
17
kcalkilocalorie
Energytotal energy
71
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.70
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.17
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
471
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
185
μgmicrogram
Beta Carotene
190
μgmicrogram
Lutein + Zeaxanthin
170
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.212
mgmiligram
4%
Vitamin B-6
0.043
mgmiligram
3%
FolateIncludes folate from food plus folic acid
72
μgmicrogram
FolateIncludes folate from food plus folic acid
72
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
72
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
84.0
mgmiligram
102%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.43
mgmiligram
3%
SodiumNa
5
mgmiligram
PhosphorusP
31
mgmiligram
4%
PotassiumK
296
mgmiligram
ZincZn
0.80
mgmiligram
8%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.034
mgmiligram
ManganeseMn
0.089
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.03
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.