Nutrition values of Asparagus, frozen, cooked, boiled, drained, without salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.42
ggram
Fatty acids, total saturated
0.096
ggram
Fatty acids, total monounsaturated
0.013
ggram
Fatty acids, total polyunsaturated
0.185
ggram
Carbohydrates
1.92
ggram
Sugarstotal
0.32
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
2.95
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
3
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
18
kcalkilocalorie
Energytotal energy
74
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.92
ggram
Sugarstotal
0.32
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.42
ggram
Fatty acids, total saturated
0.096
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.003
ggram
16:0
0.086
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.013
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.011
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.185
ggram
18:2 undifferentiated
0.175
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.95
ggram
Alanine
0.139
ggram
Arginine
0.138
ggram
Aspartic acid
0.342
ggram
Cystine
0.035
ggram
Glutamic acid
0.483
ggram
Glycine
0.096
ggram
Histidine
0.046
ggram
Isoleucine
0.109
ggram
Leucine
0.128
ggram
Lysine
0.140
ggram
Phenylalanine
0.070
ggram
Proline
0.157
ggram
Serine
0.112
ggram
Threonine
0.082
ggram
Tryptophan
0.029
ggram
Tyrosine
0.047
ggram
Valine
0.114
ggram
Methionine
0.028
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
806
iuinternational units
Vitamin A
40
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
483
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
618
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.038
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
135
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
135
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.17
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
80.0
μgmicrogram
Lycopene
24
μgmicrogram
Choline, total
Betaine
0.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
3
mgmiligram
PhosphorusP
PotassiumK
172
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.105
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.61
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.