Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.56
ggram
Fatty acids, total saturated
5.311
ggram
Fatty acids, total monounsaturated
6.366
ggram
Fatty acids, total polyunsaturated
2.378
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.58
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
57
mgmiligram
6%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
81
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
102 kcal
39%
Fat
18 g
158 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
260 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
260
kcalkilocalorie
Energytotal energy
1089
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.56
ggram
Fatty acids, total saturated
5.311
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.014
ggram
12:0
0.013
ggram
14:0
0.194
ggram
15:0
0.004
ggram
16:0
3.308
ggram
17:0
0.025
ggram
18:0
1.738
ggram
20:0
0.013
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.366
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.336
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.924
ggram
18:1 c
2.900
ggram
20:1
0.104
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.042
ggram
Fatty acids, total polyunsaturated
2.378
ggram
18:2 undifferentiated
2.070
ggram
18:2 n-6 c,c
1.119
ggram
18:2 t not further defined
0.010
ggram
20:2 n-6 c,c
0.045
ggram
18:3 undifferentiated
0.087
ggram
18:3 n-3 c,c,c (ALA)
0.045
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.113
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.052
ggram
Fatty acids, total trans-monoenoic
0.042
ggram
Fatty acids, total trans-polyenoic
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.58
ggram
Alanine
1.465
ggram
Arginine
1.648
ggram
Aspartic acid
2.393
ggram
Cystine
0.288
ggram
Glutamic acid
3.907
ggram
Glycine
1.156
ggram
Histidine
1.040
ggram
Hydroxyproline
0.089
ggram
Isoleucine
1.211
ggram
Leucine
2.105
ggram
Lysine
2.275
ggram
Phenylalanine
1.063
ggram
Proline
1.034
ggram
Serine
1.068
ggram
Threonine
1.125
ggram
Tryptophan
0.304
ggram
Tyrosine
1.013
ggram
Valine
1.294
ggram
Methionine
0.701
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.532
mgmiligram
46%
RiboflavinVitamin B-2
0.348
mgmiligram
29%
NiacinVitamin B-3
8.497
mgmiligram
Pantothenic acidVitamin B-5
1.192
mgmiligram
24%
Vitamin B-6
0.534
mgmiligram
41%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.71
μgmicrogram
30%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
47
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
74.0
mgmiligram
15%
Betaine
2.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
6%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.96
mgmiligram
7%
SodiumNa
81
mgmiligram
PhosphorusP
265
mgmiligram
38%
PotassiumK
344
mgmiligram
ZincZn
3.41
mgmiligram
36%
SeleniumSe
39.5
μgmicrogram
72%
CopperCu
0.114
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.