Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.38
ggram
Fatty acids, total saturated
4.079
ggram
Fatty acids, total monounsaturated
4.880
ggram
Fatty acids, total polyunsaturated
1.666
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
72
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
117 kcal
53%
Fat
11 g
102 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
219 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
219
kcalkilocalorie
Energytotal energy
917
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.38
ggram
Fatty acids, total saturated
4.079
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.006
ggram
14:0
0.143
ggram
16:0
2.522
ggram
18:0
1.348
ggram
Fatty acids, total monounsaturated
4.880
ggram
16:1 undifferentiated
0.262
ggram
18:1 undifferentiated
4.541
ggram
20:1
0.078
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.666
ggram
18:2 undifferentiated
1.455
ggram
18:3 undifferentiated
0.055
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.093
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.20
ggram
Alanine
1.672
ggram
Arginine
1.881
ggram
Aspartic acid
2.731
ggram
Cystine
0.329
ggram
Glutamic acid
4.461
ggram
Glycine
1.320
ggram
Histidine
1.188
ggram
Hydroxyproline
0.102
ggram
Isoleucine
1.383
ggram
Leucine
2.403
ggram
Lysine
2.597
ggram
Phenylalanine
1.213
ggram
Proline
1.181
ggram
Serine
1.219
ggram
Threonine
1.284
ggram
Tryptophan
0.348
ggram
Tyrosine
1.157
ggram
Valine
1.477
ggram
Methionine
0.800
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.658
mgmiligram
57%
RiboflavinVitamin B-2
0.289
mgmiligram
24%
NiacinVitamin B-3
8.130
mgmiligram
Pantothenic acidVitamin B-5
1.589
mgmiligram
32%
Vitamin B-6
0.523
mgmiligram
40%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.90
μgmicrogram
38%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
30
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
100.3
mgmiligram
21%
Betaine
3.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
0.98
mgmiligram
8%
SodiumNa
72
mgmiligram
PhosphorusP
294
mgmiligram
42%
PotassiumK
486
mgmiligram
ZincZn
2.66
mgmiligram
28%
SeleniumSe
48.5
μgmicrogram
88%
CopperCu
0.083
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
99
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.72
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.26
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.