Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.65
ggram
Fatty acids, total saturated
2.831
ggram
Fatty acids, total monounsaturated
3.301
ggram
Fatty acids, total polyunsaturated
1.154
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.83
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
111 kcal
51%
Fat
12 g
105 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
216 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
216
kcalkilocalorie
Energytotal energy
905
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.65
ggram
Fatty acids, total saturated
2.831
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.008
ggram
12:0
0.007
ggram
14:0
0.100
ggram
16:0
1.733
ggram
18:0
0.941
ggram
Fatty acids, total monounsaturated
3.301
ggram
16:1 undifferentiated
0.189
ggram
18:1 undifferentiated
3.059
ggram
20:1
0.051
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.154
ggram
18:2 undifferentiated
0.966
ggram
18:3 undifferentiated
0.041
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.096
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.83
ggram
Alanine
1.594
ggram
Arginine
1.794
ggram
Aspartic acid
2.604
ggram
Cystine
0.314
ggram
Glutamic acid
4.252
ggram
Glycine
1.258
ggram
Histidine
1.132
ggram
Hydroxyproline
0.097
ggram
Isoleucine
1.318
ggram
Leucine
2.291
ggram
Lysine
2.475
ggram
Phenylalanine
1.156
ggram
Proline
1.125
ggram
Serine
1.162
ggram
Threonine
1.224
ggram
Tryptophan
0.331
ggram
Tyrosine
1.103
ggram
Valine
1.408
ggram
Methionine
0.763
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.571
mgmiligram
50%
RiboflavinVitamin B-2
0.367
mgmiligram
31%
NiacinVitamin B-3
9.152
mgmiligram
Pantothenic acidVitamin B-5
1.275
mgmiligram
26%
Vitamin B-6
0.575
mgmiligram
44%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.73
μgmicrogram
30%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
44
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
1.1
μgmicrogram
22%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.1
mgmiligram
16%
Betaine
2.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
0.92
mgmiligram
7%
SodiumNa
58
mgmiligram
PhosphorusP
285
mgmiligram
41%
PotassiumK
431
mgmiligram
ZincZn
2.46
mgmiligram
26%
SeleniumSe
47.4
μgmicrogram
86%
CopperCu
0.069
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.