Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.14
ggram
Fatty acids, total saturated
2.560
ggram
Fatty acids, total monounsaturated
3.063
ggram
Fatty acids, total polyunsaturated
1.046
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.58
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
68
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
110 kcal
63%
Fat
7 g
64 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
175 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
175
kcalkilocalorie
Energytotal energy
731
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.14
ggram
Fatty acids, total saturated
2.560
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.004
ggram
14:0
0.090
ggram
15:0
0.000
ggram
16:0
1.583
ggram
17:0
0.019
ggram
18:0
0.846
ggram
20:0
0.013
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.063
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.165
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.850
ggram
18:1 c
2.800
ggram
20:1
0.049
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.050
ggram
Fatty acids, total polyunsaturated
1.046
ggram
18:2 undifferentiated
0.913
ggram
18:2 n-6 c,c
0.911
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.038
ggram
18:3 undifferentiated
0.035
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.035
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.058
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.052
ggram
Fatty acids, total trans-monoenoic
0.050
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.58
ggram
Alanine
1.580
ggram
Arginine
1.777
ggram
Aspartic acid
2.580
ggram
Cystine
0.311
ggram
Glutamic acid
4.214
ggram
Glycine
1.247
ggram
Histidine
1.122
ggram
Hydroxyproline
0.096
ggram
Isoleucine
1.306
ggram
Leucine
2.270
ggram
Lysine
2.453
ggram
Phenylalanine
1.146
ggram
Proline
1.115
ggram
Serine
1.152
ggram
Threonine
1.213
ggram
Tryptophan
0.328
ggram
Tyrosine
1.093
ggram
Valine
1.395
ggram
Methionine
0.756
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.622
mgmiligram
54%
RiboflavinVitamin B-2
0.273
mgmiligram
23%
NiacinVitamin B-3
7.680
mgmiligram
Pantothenic acidVitamin B-5
1.501
mgmiligram
30%
Vitamin B-6
0.494
mgmiligram
38%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.85
μgmicrogram
35%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
19
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
94.8
mgmiligram
19%
Betaine
3.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
0.92
mgmiligram
7%
SodiumNa
68
mgmiligram
PhosphorusP
277
mgmiligram
40%
PotassiumK
457
mgmiligram
ZincZn
2.50
mgmiligram
26%
SeleniumSe
45.6
μgmicrogram
83%
CopperCu
0.078
mgmiligram
ManganeseMn
0.016
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.