Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.78
ggram
Fatty acids, total saturated
1.384
ggram
Fatty acids, total monounsaturated
1.635
ggram
Fatty acids, total polyunsaturated
0.520
ggram
Carbohydrates
0.82
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.35
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
3%
Protein
21 g
85 kcal
70%
Fat
4 g
34 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
123 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
513
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.82
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.78
ggram
Fatty acids, total saturated
1.384
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.050
ggram
15:0
0.000
ggram
16:0
0.857
ggram
17:0
0.006
ggram
18:0
0.468
ggram
20:0
0.003
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.635
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.099
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.513
ggram
18:1 c
1.473
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.039
ggram
Fatty acids, total polyunsaturated
0.520
ggram
18:2 undifferentiated
0.434
ggram
18:2 n-6 c,c
0.434
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.016
ggram
18:3 undifferentiated
0.016
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.054
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.039
ggram
Fatty acids, total trans-monoenoic
0.039
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.35
ggram
Alanine
1.223
ggram
Arginine
1.376
ggram
Aspartic acid
1.998
ggram
Cystine
0.241
ggram
Glutamic acid
3.262
ggram
Glycine
0.965
ggram
Histidine
0.869
ggram
Hydroxyproline
0.075
ggram
Isoleucine
1.011
ggram
Leucine
1.758
ggram
Lysine
1.899
ggram
Phenylalanine
0.887
ggram
Proline
0.863
ggram
Serine
0.892
ggram
Threonine
0.939
ggram
Tryptophan
0.254
ggram
Tyrosine
0.846
ggram
Valine
1.080
ggram
Methionine
0.585
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.631
mgmiligram
55%
RiboflavinVitamin B-2
0.237
mgmiligram
20%
NiacinVitamin B-3
6.848
mgmiligram
Pantothenic acidVitamin B-5
0.860
mgmiligram
17%
Vitamin B-6
0.575
mgmiligram
44%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.49
μgmicrogram
20%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
73.4
mgmiligram
15%
Betaine
2.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.77
mgmiligram
6%
SodiumNa
65
mgmiligram
PhosphorusP
244
mgmiligram
35%
PotassiumK
375
mgmiligram
ZincZn
1.82
mgmiligram
19%
SeleniumSe
39.1
μgmicrogram
71%
CopperCu
0.052
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.