Information on Nutritional Supplements
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Nutrition values of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.65
ggram
Fatty acids, total saturated
6.221
ggram
Fatty acids, total monounsaturated
7.646
ggram
Fatty acids, total polyunsaturated
2.788
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
44
mgmiligram
4%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
98
mgmiligram

Calorie Distribution**

Calorie ratio: Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
97 kcal
38%
Fat
18 g
159 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
255 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
255
kcalkilocalorie
Energytotal energy
1069
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.65
ggram
Fatty acids, total saturated
6.221
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.019
ggram
12:0
0.015
ggram
14:0
0.225
ggram
15:0
0.010
ggram
16:0
3.822
ggram
17:0
0.059
ggram
18:0
2.043
ggram
20:0
0.027
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
7.646
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.380
ggram
17:1
0.000
ggram
18:1 undifferentiated
7.149
ggram
18:1 c
7.033
ggram
20:1
0.117
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.116
ggram
Fatty acids, total polyunsaturated
2.788
ggram
18:2 undifferentiated
2.471
ggram
18:2 n-6 c,c
2.440
ggram
18:2 t not further defined
0.031
ggram
20:2 n-6 c,c
0.097
ggram
18:3 undifferentiated
0.116
ggram
18:3i
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.104
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.078
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.159
ggram
Fatty acids, total trans-monoenoic
0.116
ggram
Fatty acids, total trans-polyenoic
0.043
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.15
ggram
Alanine
1.383
ggram
Arginine
1.556
ggram
Aspartic acid
2.259
ggram
Cystine
0.272
ggram
Glutamic acid
3.689
ggram
Glycine
1.091
ggram
Histidine
0.982
ggram
Hydroxyproline
0.084
ggram
Isoleucine
1.143
ggram
Leucine
1.987
ggram
Lysine
2.147
ggram
Phenylalanine
1.003
ggram
Proline
0.976
ggram
Serine
1.008
ggram
Threonine
1.062
ggram
Tryptophan
0.287
ggram
Tyrosine
0.957
ggram
Valine
1.221
ggram
Methionine
0.662
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.479
mgmiligram
42%
RiboflavinVitamin B-2
0.348
mgmiligram
29%
NiacinVitamin B-3
7.883
mgmiligram
Pantothenic acidVitamin B-5
1.314
mgmiligram
26%
Vitamin B-6
0.433
mgmiligram
33%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.75
μgmicrogram
31%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
46
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
83.0
mgmiligram
17%
Betaine
3.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
44
mgmiligram
4%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.96
mgmiligram
7%
SodiumNa
98
mgmiligram
PhosphorusP
171
mgmiligram
24%
PotassiumK
249
mgmiligram
ZincZn
3.24
mgmiligram
34%
SeleniumSe
33.7
μgmicrogram
61%
CopperCu
0.107
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.