Nutrition values of Pork loin, fresh, backribs, bone-in, raw, lean only
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.84
ggram
Fatty acids, total saturated
3.477
ggram
Fatty acids, total monounsaturated
4.278
ggram
Fatty acids, total polyunsaturated
1.532
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.85
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
95
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
172
kcalkilocalorie
Energytotal energy
719
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.84
ggram
Fatty acids, total saturated
3.477
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.009
ggram
14:0
0.127
ggram
15:0
0.005
ggram
16:0
2.145
ggram
17:0
0.031
ggram
18:0
1.133
ggram
20:0
0.015
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.278
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.229
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.987
ggram
18:1 c
3.927
ggram
20:1
0.062
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.061
ggram
Fatty acids, total polyunsaturated
1.532
ggram
18:2 undifferentiated
1.336
ggram
18:2 n-6 c,c
1.320
ggram
18:2 t not further defined
0.016
ggram
20:2 n-6 c,c
0.051
ggram
18:3 undifferentiated
0.060
ggram
18:3i
0.006
ggram
18:3 n-3 c,c,c (ALA)
0.054
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.069
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.083
ggram
Fatty acids, total trans-monoenoic
0.061
ggram
Fatty acids, total trans-polyenoic
0.023
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.85
ggram
Alanine
1.194
ggram
Arginine
1.343
ggram
Aspartic acid
1.950
ggram
Cystine
0.235
ggram
Glutamic acid
3.185
ggram
Glycine
0.942
ggram
Histidine
0.848
ggram
Hydroxyproline
0.073
ggram
Isoleucine
0.987
ggram
Leucine
1.716
ggram
Lysine
1.854
ggram
Phenylalanine
0.866
ggram
Proline
0.843
ggram
Serine
0.871
ggram
Threonine
0.917
ggram
Tryptophan
0.248
ggram
Tyrosine
0.826
ggram
Valine
1.055
ggram
Methionine
0.571
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.247
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
38
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
2.8
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
95
mgmiligram
PhosphorusP
PotassiumK
268
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.091
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.