Information on Nutritional Supplements
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Nutrition values of Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.20
ggram
Fatty acids, total saturated
1.860
ggram
Fatty acids, total monounsaturated
2.360
ggram
Fatty acids, total polyunsaturated
0.810
ggram
Carbohydrates
0.57
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
88
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, ground, 96% lean / 4% fat, cooked, pan-broiled (chart, nutrition data)
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
32 g
127 kcal
69%
Fat
6 g
56 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
185 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
185
kcalkilocalorie
Energytotal energy
773
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.57
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.20
ggram
Fatty acids, total saturated
1.860
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.013
ggram
12:0
0.010
ggram
14:0
0.064
ggram
15:0
0.006
ggram
16:0
1.137
ggram
17:0
0.016
ggram
18:0
0.576
ggram
20:0
0.038
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.360
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.144
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.156
ggram
18:1 c
2.109
ggram
20:1
0.060
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.046
ggram
Fatty acids, total polyunsaturated
0.810
ggram
18:2 undifferentiated
0.690
ggram
18:2 n-6 c,c
0.667
ggram
18:2 t,t
0.022
ggram
20:2 n-6 c,c
0.029
ggram
18:3 undifferentiated
0.025
ggram
18:3 n-3 c,c,c (ALA)
0.025
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.083
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.068
ggram
Fatty acids, total trans-monoenoic
0.046
ggram
Fatty acids, total trans-polyenoic
0.025
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.69
ggram
Alanine
1.868
ggram
Arginine
2.067
ggram
Aspartic acid
2.854
ggram
Cystine
0.366
ggram
Glutamic acid
4.683
ggram
Glycine
1.771
ggram
Histidine
1.252
ggram
Hydroxyproline
0.297
ggram
Isoleucine
1.448
ggram
Leucine
2.528
ggram
Lysine
2.726
ggram
Phenylalanine
1.349
ggram
Proline
1.555
ggram
Serine
1.271
ggram
Threonine
1.344
ggram
Tryptophan
0.409
ggram
Tyrosine
1.342
ggram
Valine
1.594
ggram
Methionine
0.846
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.433
mgmiligram
38%
RiboflavinVitamin B-2
0.435
mgmiligram
36%
NiacinVitamin B-3
10.293
mgmiligram
Pantothenic acidVitamin B-5
0.846
mgmiligram
17%
Vitamin B-6
0.627
mgmiligram
48%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.83
μgmicrogram
35%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
95.2
mgmiligram
20%
Betaine
9.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
IronFe
1.11
mgmiligram
9%
SodiumNa
88
mgmiligram
PhosphorusP
261
mgmiligram
37%
PotassiumK
415
mgmiligram
ZincZn
2.59
mgmiligram
27%
SeleniumSe
49.1
μgmicrogram
89%
CopperCu
0.039
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.47
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.